Healthy Ways To Cook Green Beans

What Are The Benefits Of Eating Green Beans?

Green beans are a nutritious and versatile vegetable. They are a good source of essential vitamins and minerals such as Vitamin A, C, K, and folate, and contain a healthy dose of dietary fiber. Green beans are also a great source of antioxidants, which can help to protect the body from oxidative damage due to environmental toxins. Eating green beans can help to reduce the risk of certain types of cancer, heart disease, and diabetes. They are also low in calories, making them a great addition to a healthy diet.

How To Select The Best Green Beans

When selecting green beans, look for beans that are firm and crisp. Avoid beans that are limp, wilted, or have brown spots. Fresh green beans should be bright green in color, and have no signs of bruising. If you are buying frozen green beans, look for packages that are free of frost or moisture, as these may indicate that the beans are not fresh.

Healthy Ways To Cook Green Beans

One of the healthiest and easiest ways to cook green beans is to steam them. Simply place the beans in a steamer basket and steam them over boiling water for 5-7 minutes, or until they are tender. This method helps to preserve the nutritional value of the green beans, and it will also bring out the natural flavor. Another great way to cook green beans is to roast them in the oven. Line a baking sheet with parchment paper, spread the green beans on the sheet, and drizzle olive oil over the top. Roast at 400 degrees for 15-20 minutes, or until the beans are lightly browned and tender.

Healthy Additions To Green Beans

Green beans are a great base for many healthy recipes. To add flavor and nutrition to your green beans, try adding chopped nuts, fresh herbs, garlic, or a light sprinkle of sea salt. You can also add crumbled bacon or shredded cheese to give the beans a more savory flavor. To make the beans even healthier, try adding a healthy protein such as grilled chicken or tofu, or a whole grain like quinoa.

Tips For Storing Green Beans

If you have any leftover green beans, you can store them in an airtight container in the refrigerator for up to three days. To keep green beans fresh for longer, you can blanch them in boiling water for a few minutes and then freeze them in an airtight container for up to six months. To reheat frozen green beans, simply thaw them overnight in the refrigerator and then heat them in a skillet over medium heat.

Conclusion

Eating green beans is a great way to add essential vitamins and minerals to your diet. Green beans are versatile, and can be cooked in a variety of healthy ways. When selecting green beans, look for beans that are firm and crisp, and avoid those that are wilted or have brown spots. To make your green beans even healthier, try adding a variety of healthy additions such as nuts, herbs, proteins, and whole grains. Finally, store leftover green beans in an airtight container in the refrigerator, or freeze them for up to six months.