Healthy Version Of Sweet Potato Casserole

Casserole is a Comfort Food

Casserole is a type of comfort food that almost everyone loves. It's usually a combination of some kind of starch, vegetables, and a creamy sauce or topping, all combined together and usually baked. Sweet potato casserole is the perfect example of this classic dish, and it's a great way to get a healthy meal that still tastes really good. The problem with traditional sweet potato casserole is that it's usually loaded with sugar, butter, and other unhealthy ingredients. But with a few simple changes, you can make a delicious and healthy version of this favorite dish.

Healthy Substitutes

The first step to making a healthy version of sweet potato casserole is to substitute some of the unhealthy ingredients with healthier options. Instead of using white sugar, try using honey or maple syrup instead. Instead of using cream or butter, you can use olive oil or non-dairy milk. And instead of using processed bread crumbs for the topping, you can use rolled oats or crushed almonds. All of these substitutions will not only make the casserole healthier, they will also give it a unique flavor.

Add in Some Veggies

In addition to the healthier substitutions, you can also add in some vegetables to the casserole. This will not only make it healthier, but it will also give it more flavor and texture. Some great vegetables to add in are carrots, celery, bell peppers, and onions. You can also add in some green beans or peas if you like. All of these vegetables will help to make the casserole more nutritious and will also help to bulk it up so that it's more filling.

Make it More Filling

If you want the casserole to be even more filling, you can add some protein to it. You can add some cooked chicken, turkey, or even some tofu if you want a vegan option. This will help to make the casserole more filling and will also add some more nutrition to it. You can also add some nuts or seeds to give the casserole an extra crunchy texture.

The Topping

For the topping, you can use the rolled oats or crushed almonds mentioned earlier, or you can also use some shredded coconut or crushed walnuts. You can also combine them if you want. The topping should be a combination of both sweet and savory ingredients, like the sweetness of the honey and the crunch of the nuts. The topping should also be a bit crunchy to contrast with the softness of the sweet potatoes.

Serving Suggestions

Once the casserole is done baking, you can serve it with a side of steamed vegetables, a tossed salad, or a light dressing. You can also add some fresh fruit for a sweet finish. This healthy version of sweet potato casserole is sure to be a hit with the whole family. It's easy to make, and it's a great way to get in some extra nutrients without sacrificing taste or texture. So next time you're looking for a comforting dish, try this delicious and healthy version of sweet potato casserole.