The Lowest Calorie Alcoholic Beverages to Enjoy Responsibly

Alcoholic beverages can be the perfect way to relax and enjoy a night out with friends or family. But for many, the calories in alcoholic drinks can quickly add up and make it difficult to stick to a healthy diet. Fortunately, there are several alcoholic beverages that can fit into healthy eating plans without weighing you down with a lot of unwanted calories.

Light Beer

Light beers are one of the most popular options for those looking for a low calorie alcoholic beverage. A regular 12-ounce bottle of light beer contains about 95 calories, making it a great option for those trying to reduce their calorie intake. Light beers are also relatively low in alcohol content, typically containing 4-5% of the beverage. Many light beers also contain a significantly lower amount of carbohydrates than regular beers.

Wine

Wine is another popular option for those looking for a low calorie alcoholic beverage. A 5-ounce serving of red or white wine contains about 125 calories, and it is relatively low in alcohol content. Additionally, wine contains several beneficial antioxidants, which can help to reduce inflammation in the body. This makes it an excellent choice for those looking to improve their overall health.

Vodka and Soda

Vodka and soda is another great option for those looking to reduce their calorie intake. A standard 1.5-ounce shot of vodka contains 97 calories, while a 12-ounce can of soda contains about 140 calories. When mixed together, this combination can provide a refreshing and low calorie drink. Additionally, vodka is relatively low in alcohol content, typically containing 40% of the beverage.

Whiskey and Diet Soda

Whiskey and diet soda is a great way to enjoy a classic whiskey drink without too many extra calories. A typical 1.5-ounce shot of whiskey contains about 97 calories, while a 12-ounce can of diet soda contains about 0 calories. When mixed together, this combination can provide a tasty and low calorie drink. Additionally, whiskey is relatively low in alcohol content, typically containing 40% of the beverage.

Low Calorie Cocktails

Low calorie cocktails are another great option for those looking to reduce their calorie intake. Many low calorie cocktails are made with light beer, vodka, and club soda, which combined can provide a refreshing and low calorie drink. Additionally, many low calorie cocktails are relatively low in alcohol content, typically containing 4-5% of the beverage. This makes them a great option for those looking to enjoy a night out without consuming too many extra calories.

Conclusion

Alcoholic beverages can be enjoyed responsibly while still sticking to a healthy eating plan. There are several low calorie options available, such as light beer, wine, vodka and soda, whiskey and diet soda, and low calorie cocktails. These drinks can provide a refreshing and low calorie way to enjoy a night out without consuming too many extra calories. However, it is important to remember to enjoy alcoholic beverages responsibly, as over-consumption can lead to serious health problems.