Healthy Creamy Tuna Pasta Bake

A Deliciously Easy and Healthy Meal

If you’re looking for a quick and easy meal that’s packed with flavour and nutrition, look no further than this delicious tuna pasta bake. This hearty dish takes just 20 minutes to prepare, and is full of delicious creamy flavours. It’s not only tasty, it’s also a healthy meal that’s low in fat and full of nutritious ingredients.

The base of this dish is a combination of tuna, pasta and a creamy sauce. The tuna adds protein and omega-3 fatty acids, while the pasta provides carbohydrates and fibre. For the creamy sauce, you’ll need a combination of low-fat cream cheese, Greek yoghurt, butter and Parmesan cheese. This combination of ingredients not only provides a rich and creamy flavour, but also ensures that the dish is low in fat and calories.

To make this dish even more nutritious, you can add a variety of vegetables. Some of the best vegetables to use are broccoli, carrots, red peppers, mushrooms and spinach. These vegetables are packed with vitamins and minerals, and will add a delicious crunch to the dish. You can also add some herbs and spices to give the dish an extra kick of flavour.

How to Make Healthy Creamy Tuna Pasta Bake

To get started, preheat your oven to 350°F. Begin by boiling the pasta according to the instructions on the package. Once it is cooked, drain the water and set the pasta aside.

Next, melt the butter in a medium-sized saucepan over medium heat. Once melted, add the cream cheese and Greek yoghurt and stir until combined. Then, add the Parmesan cheese, garlic powder, onion powder, salt and pepper and stir until everything is combined. Finally, add the cooked pasta and stir until the sauce is evenly distributed.

Now it’s time to assemble the dish. Grease a 9x13 inch baking dish and pour the pasta mixture into the dish. Top with the tuna, vegetables and any herbs or spices you’d like to add. Finally, top with a layer of mozzarella cheese and bake for 20 minutes, or until the cheese is melted and bubbling.

Enjoy!

Once the pasta bake is cooked, take it out of the oven and let it cool for 5 minutes before serving. Enjoy this delicious and healthy meal with a side of garlic bread or a crisp green salad. With its creamy flavours and nutritious ingredients, this tuna pasta bake is sure to become a household favourite.