Healthy Indian Evening Snacks For Weight Loss

Introduction

Snacking is one of the most important aspects of a healthy lifestyle, but it can also be a major obstacle to losing weight. Eating snacks that are high in calories and unhealthy ingredients can easily sabotage your weight loss efforts. But, with a few smart choices, you can make healthy evening snacks that are both delicious and nutritious. Indian snacks are a great way to combine flavor and nutrition while still helping you to reach your weight loss goals.

Plain Poories

Poories are a popular Indian snack that can be enjoyed any time of the day. Plain poories are made from wheat flour and water and have a low-calorie count. Poories contain complex carbohydrates, which can help to stave off hunger. You can either make plain poories at home or buy them from your local grocery store.

If you want to add some extra nutrition to your poories, you can stuff them with vegetables like onions, tomatoes, potatoes, and other vegetables. This way, you can add more vitamins, minerals, and fiber to your evening snack.

Masala Vada

Masala vada is a popular snack in India. It is made from a mixture of lentils, spices, and herbs. The lentils are soaked overnight and then blended with the other ingredients to form a dough. The dough is then shape into patties and deep-fried in oil. Masala vada is high in protein, which can help to keep you full longer.

To make your masala vada even healthier, you can bake the patties in the oven instead of deep-frying them. This will help to reduce the calorie content of the snack. You can also add vegetables to the mixture to increase the nutrient content.

Oats Tikki

Oats tikki is another healthy snack that can help you to reach your weight loss goals. This snack is made with oats, which are high in fiber, and other ingredients such as onions, potatoes, and spices. The ingredients are mixed together and formed into patties, which are then shallow-fried in a pan. Oats tikki is a great source of fiber and protein that can help to keep you feeling full for longer.

If you want to make your oats tikki even healthier, you can bake them in the oven instead of frying them. This will help to reduce the calorie content of the snack. You can also add vegetables to the mixture to increase the nutrient content.

Fruit Chaat

Fruit chaat is a popular Indian snack that is both delicious and nutritious. This snack is made with a mix of fruits, yogurt, and other ingredients such as herbs and spices. The yogurt helps to add protein to the snack, while the fruits provide vitamins, minerals, and antioxidants. Fruit chaat can be enjoyed as a snack any time of the day.

If you want to make your fruit chaat even healthier, you can replace the yogurt with a non-dairy alternative such as almond milk or coconut milk. You can also add nuts and seeds to the mixture to increase the protein content.

Conclusion

Snacking can be a great way to satisfy your hunger and help you to reach your weight loss goals. With a few smart choices, you can make healthy evening snacks that are both delicious and nutritious. Indian snacks are a great way to combine flavor and nutrition while still helping you to reach your weight loss goals. Try some of these snacks today and you will not be disappointed.