Is Green Tea Good For Diabetes 2?

What is Green Tea?

Green tea is a type of tea made from the Camellia sinensis plant, which is native to China and India. Green tea is made from unfermented leaves of the Camellia sinensis plant, which are then steamed, rolled, and dried. This process helps to maintain the green color of the leaves and preserve their natural antioxidants. Green tea is considered to be one of the healthiest beverages on the planet and has been consumed for centuries in many cultures. It is rich in antioxidants and other beneficial compounds, which can help protect against certain diseases.

Benefits of Green Tea for Diabetes 2

Green tea has been studied for its potential health benefits for those with diabetes 2. Studies have shown that drinking green tea on a regular basis can help reduce blood sugar levels. It has also been found to help improve insulin sensitivity, which can help reduce the risk of developing type 2 diabetes. Green tea may also help reduce inflammation and oxidative stress, which can be beneficial in those with diabetes.

How to Use Green Tea for Diabetes 2

Green tea can be consumed as a beverage or in supplement form. Drinking two to three cups of green tea per day is recommended for those with diabetes 2. For those who are caffeine sensitive, decaffeinated green tea is available. As a supplement, green tea extract is typically taken in capsule form at a dosage of 500 to 1000 milligrams per day.

Precautions When Taking Green Tea for Diabetes 2

Green tea can interact with certain medications, so it is important to speak to your doctor before adding it to your diet. Also, those with kidney or liver problems should not take green tea extract supplements in high doses. Additionally, green tea contains caffeine, so those who are sensitive to caffeine should be aware of this before consuming it.

Conclusion

Green tea has been studied for its potential health benefits for those with diabetes 2. Studies have shown that drinking green tea on a regular basis can help reduce blood sugar levels and improve insulin sensitivity. Green tea may also help reduce inflammation and oxidative stress. It is recommended to drink two to three cups of green tea per day for those with diabetes 2. However, it is important to speak to your doctor before adding green tea to your diet, as it can interact with certain medications.

References

1. Hou, Y., & Li, Y. (2016). Green tea and type 2 diabetes: from molecular mechanisms to clinical evidence. Nutrients, 8(4), 206. doi:10.3390/nu8040206

2. Liu, K., & Li, L. (2018). Green tea and type 2 diabetes: A review. Journal of Food Biochemistry, 42(7), e12602. doi:10.1111/jfbc.12602