Healthiest Way To Cook Chicken On Stove

Introduction

Cooking chicken on the stovetop is a great way to get a healthy, delicious meal on the table in no time. It’s easy, it’s fast, and it’s a great way to get the most out of your chicken. But, if you’re not careful, the process can be a bit of a health hazard. To ensure that you’re cooking your chicken in the healthiest way possible, it’s important to follow a few simple steps.

Choose the Right Chicken

When it comes to choosing a chicken for cooking on the stovetop, your best bet is to go with organic, free-range chicken. This type of chicken is raised on a diet of healthy, natural ingredients, and is free of hormones, antibiotics, and other additives. Additionally, organic, free-range chicken is higher in nutrients like omega-3 fatty acids, vitamins, and minerals than conventional chicken.

Cooking Methods

When it comes to cooking chicken on the stovetop, there are two main methods to choose from: pan-frying and sautéing. The former is the healthiest option, as it requires the least amount of oil. To pan-fry chicken, start by heating a nonstick skillet over medium-high heat. Add a tablespoon of oil, and then add the chicken. Cook for about five minutes per side, or until the chicken is cooked through (an internal temperature of 165 degrees Fahrenheit).

Sautéing

Sautéing is another popular method for cooking chicken on the stove. To sauté chicken, start by heating a large skillet over medium-high heat. Add two tablespoons of oil and then add the chicken. Sauté the chicken, stirring frequently, for about five minutes per side, or until the chicken is cooked through (an internal temperature of 165 degrees Fahrenheit).

Flavoring and Seasoning

When it comes to flavoring and seasoning your chicken, you have a lot of options. If you’re looking for a healthy way to add flavor to your chicken, try using herbs and spices. Fresh herbs like rosemary, thyme, and oregano are great options, as are dried herbs. Additionally, adding garlic and onion powder, paprika, or other spices to your chicken can add a lot of flavor with little added fat or calories.

Conclusion

Cooking chicken on the stovetop is a great way to get a healthy, delicious meal on the table in no time. To ensure that you’re cooking your chicken in the healthiest way possible, it’s important to choose the right chicken, use the right cooking methods, and flavor and season your chicken with herbs and spices. By following these simple steps, you can enjoy a delicious, healthy meal without having to worry about added fat or calories.