10 Foods You Should Eat To Stay Healthy

Whole Grains

Whole grains are an important part of a healthy diet. They provide essential vitamins, minerals and fiber that help maintain energy levels and keep you feeling full for longer. Whole grains also contain antioxidants and phytochemicals, which are beneficial for overall health. Examples of whole grains include oats, brown rice, barley, bulgur wheat, quinoa and amaranth. Eating whole grains as part of a balanced diet can help reduce the risk of heart disease, diabetes and some cancers.

Fruits and Vegetables

Fruits and vegetables are packed with essential vitamins, minerals and fiber. Eating plenty of fruits and vegetables can help reduce the risk of many chronic diseases, such as heart disease, stroke, type 2 diabetes and certain types of cancer. It is recommended to eat at least 5 servings of fruits and vegetables every day. Examples of fruits and vegetables include apples, oranges, bananas, carrots, broccoli, spinach and kale.

Lean Proteins

Protein is an essential macronutrient that helps build and repair muscle, and is essential for healthy skin, bones and blood. Eating lean proteins such as fish, poultry, legumes and tofu can help you stay full and satisfied for longer, while providing essential amino acids that your body needs. Including lean proteins in your diet can also help reduce the risk of heart disease, stroke and some cancers.

Low-fat Dairy Products

Low-fat dairy products such as milk, yogurt and cheese can be an important part of a healthy diet. Dairy products are a good source of calcium, protein and other essential vitamins and minerals. Eating low-fat dairy products can help reduce the risk of certain chronic diseases, such as osteoporosis, heart disease and type 2 diabetes. Low-fat dairy products can also help maintain a healthy weight.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, protein, fiber and essential vitamins and minerals. Eating a handful of nuts and seeds everyday can provide numerous health benefits, such as reducing the risk of heart disease, stroke and some cancers. Examples of nuts and seeds include almonds, walnuts, Brazil nuts, cashews, sunflower seeds, chia seeds and flaxseeds.

Healthy Fats

Healthy fats are an important part of a healthy diet. Eating foods rich in healthy fats, such as avocados, olive oil, nuts and seeds, can help reduce the risk of heart disease, stroke and some cancers. Healthy fats can also help maintain a healthy weight. It is recommended to limit your intake of saturated fats and trans fats, and to replace them with healthy fats such as monounsaturated and polyunsaturated fats.