Simple Low Calorie Meals For One

Eating Healthy on a Budget

Eating healthy can be a challenge, especially if you're on a tight budget. Low calorie meals for one can help you stay within your budget, while still providing nutritious, delicious meals. Here are some simple, low-calorie meals for one that won't break the bank.

Grilled Veggie Sandwich

Grilled veggie sandwiches are one of the easiest and most nutritious low calorie meals for one. Start by toasting two slices of whole wheat bread. Next, spread a thin layer of low-fat mayonnaise on each slice. Then, add grilled vegetables of your choice. Tomatoes, peppers, and mushrooms are all great choices. Finally, top with a slice of reduced-fat cheese and enjoy! This meal is packed with veggies and comes in at about 350 calories.

Taco Bowl

Taco bowls are one of the most popular low-calorie meals for one. Start by cooking a single serving of lean ground turkey or beef. Once cooked, mix in a tablespoon of taco seasoning. Then, steam a single cup of brown rice. To assemble your bowl, layer the seasoned meat, steamed rice, and top with your favorite taco toppings such as lettuce, tomatoes, shredded cheese, and salsa. This meal is around 400 calories and is sure to satisfy.

Vegetable Stir-Fry

Vegetable stir-fry is one of the easiest and most flavorful low calorie meals for one. Start by heating a tablespoon of olive oil in a large skillet. Next, add your favorite vegetables such as bell peppers, onions, mushrooms, and broccoli. Cook until the vegetables are tender. Finally, add a single serving of cooked chicken or shrimp to the skillet and stir-fry until everything is cooked through. Serve over steamed brown rice for a delicious and nutritious meal. This meal comes in at about 350 calories.

Veggie Burger

Veggie burgers are one of the healthiest low calorie meals for one. Start by cooking a single serving of your favorite veggie burger according to the package instructions. Serve on a whole wheat bun and top with lettuce, tomatoes, and a slice of reduced-fat cheese. Serve with a side of baked sweet potato fries for a meal that comes in at around 400 calories.

Salad Bowl

Salad bowls are an excellent source of healthy, low-calorie meals for one. Start by mixing together your favorite salad greens such as spinach, kale, and romaine lettuce. Top with a single serving of cooked chicken or shrimp and your favorite vegetables such as tomatoes, cucumbers, and peppers. Finally, top with a tablespoon of olive oil and vinegar for a delicious and nutritious meal. This meal comes in at about 300 calories.