Non-Alcoholic Summer Drinks with Low Sugar

A hot summer day often calls for a cool and refreshing drink, but not all summer drinks need to be packed with unhealthy sugars and alcohol. If you’re looking for a healthier alternative, there are plenty of non-alcoholic summer drinks to choose from that are both delicious and low in sugar. Whether you’re looking for a drink to enjoy at a summer BBQ or simply something light and refreshing to sip on a hot day, check out these tasty low-sugar alternatives.

Fresh-Squeezed Lemonade

Nothing says summer quite like a tall glass of freshly-squeezed lemonade. The perfect combination of sweet and tart, you can make this classic summer drink with just a few simple ingredients. Start with freshly-squeezed lemons, a little bit of sugar, and as much water as you like. For a healthier twist, substitute the sugar with a natural sweetener like stevia or monk fruit. Add a few sprigs of mint and you have a delicious, low-sugar summer drink that’s sure to please.

Green Tea

Green tea is a great alternative to sugary soft drinks, and is a great way to stay hydrated on a hot summer day. This tea is packed with antioxidants and can even help boost your metabolism. To make a tasty low-sugar summer drink, steep your green tea in hot water and add a few slices of cucumber, mint leaves, and a squeeze of lemon. For a fruity twist, add a few slices of fresh or frozen fruit. This is a great way to get your daily dose of health benefits without all the added sugar.

Fruit-Infused Water

Fruit-infused water is a great way to add some natural sweetness to your summer drinks without the added sugar. Start with a pitcher of cold water and add your favorite fruits. Some great options include watermelon, strawberries, oranges, limes, and lemons. Let the fruit infuse in the water for a few hours and enjoy. You can also add some fresh herbs like mint or basil for an extra flavor boost.

Sparkling Water

Sparkling water is a great way to enjoy a refreshing, bubbly drink without all the added sugars. You can find plenty of flavored varieties of sparkling water but if you want to keep it low-sugar, opt for the unflavored version. Add some fresh fruits and herbs for a fruity twist, or use it as a base for a mocktail. You can also add a splash of 100% juice for a healthy alternative to sugary soft drinks.

Smoothies

Smoothies are a great way to cool off on a hot summer day and get a nutritious boost at the same time. Start with your favorite milk, like almond or coconut milk, and add a handful of frozen fruit and some fresh greens. For an extra dose of protein, add a little bit of nut butter or protein powder. If you want to make a smoothie bowl instead, use yogurt as the base and top it with some fresh fruit and a sprinkle of granola.

Kombucha

Kombucha is a fermented tea that is full of beneficial bacteria and probiotics that can help support a healthy gut. This delicious and fizzy drink is a great way to get your daily dose of probiotics and is also low in sugar. You can find plenty of flavored varieties of kombucha that are sure to please. If you’re looking for a low-sugar option, opt for the plain or lightly-flavored varieties.

Conclusion

A hot summer day calls for a cool and refreshing drink, but you don’t have to compromise your health to enjoy one. There are plenty of non-alcoholic summer drinks that are both delicious and low in sugar. From freshly-squeezed lemonade to sparkling water, kombucha, smoothies, and more, you can find plenty of tasty, low-sugar alternatives to enjoy this summer.