Light Evening Snacks Without Oil

Healthy Snacks to Enjoy

Are you looking for tasty and healthy evening snacks that don't require any oil? Snacking is a great way to keep your energy levels up and keep your stomach from rumbling too loudly during the evening hours. But, many snacks that are readily available in stores are filled with unhealthy fats and oils that can be detrimental to your health. Luckily, there are plenty of delicious snacks that you can whip up at home that don't involve any oil at all.

Whether you are looking for something sweet or savory, there are plenty of snacks that you can make with no oil involved. Here are a few of our favorite recipes for light evening snacks without oil that you can try out:

Banana Nut Muffins

Banana nut muffins are a classic treat that everyone loves. To make some without any oil, simply mix together one and a half cups of whole wheat flour, one teaspoon of baking powder, one teaspoon of baking soda, one-quarter teaspoon of salt, one-quarter cup of brown sugar, one cup of mashed banana, one-half cup of chopped walnuts, one-quarter cup of nonfat Greek yogurt, and one tablespoon of pure maple syrup. Mix everything together until just combined and pour the batter into a greased muffin tin. Bake at 350 degrees Fahrenheit for 18-20 minutes, until a toothpick inserted in the center comes out clean.

Baked Kale Chips

Kale chips are a great way to get your veggies in without any added oil. To make them, simply tear up one bunch of kale into small pieces and place them on a greased baking sheet. Sprinkle with salt, pepper, and garlic powder to taste and bake at 375 degrees Fahrenheit for 15-20 minutes, until crispy and lightly browned. If you want to add some flavor, you can also sprinkle some nutritional yeast or Parmesan cheese on top.

Roasted Chickpeas

Chickpeas are a great source of protein and fiber, and they make for a delicious snack without any oil. To make some, simply rinse and drain a can of chickpeas and spread them out on a baking sheet. Sprinkle with salt and any other spices of your choice and bake at 400 degrees Fahrenheit for 20-25 minutes, until golden brown and crispy. Make sure to stir them around every 10 minutes to ensure they cook evenly.

Air-Fried Sweet Potato Fries

Air-frying is a great way to make some delicious snacks without any oil. To make some sweet potato fries, simply cut two sweet potatoes into thin strips and spread them out on an air-fryer basket. Spray with some non-stick cooking spray and cook at 400 degrees Fahrenheit for 12-15 minutes, until golden brown and crispy. Serve with your favorite dipping sauce and enjoy!

Conclusion

As you can see, there are plenty of delicious snacks that you can make without any oil at all. From sweet treats to savory snacks, you can find something that everyone in your family will enjoy. So, next time you are looking for a tasty snack, try out one of these light evening snacks without oil and enjoy!