Is A Strawberry Refresher From Starbucks Healthy?

With the growing popularity of Starbucks and their ever-expanding menu, it’s no wonder that people are wondering if the food and drinks they purchase there are healthy. One of the most popular drinks at Starbucks is their Strawberry Refresher. But is it healthy?

Nutritional Information

A 16-ounce serving of the Starbucks Strawberry Refresher contains 80 calories, 0 grams of fat, 0 grams of cholesterol, 10 milligrams of sodium, 20 grams of carbohydrates, 18 grams of sugar, 0 grams of protein, and 0 grams of dietary fiber. The drink also has some potassium, vitamin C, and B vitamins. It is made with both real fruit juice and a special fruit extract.

Is It Healthy?

The drink does contain some vitamins and minerals, which can be beneficial to health. However, it also contains a high amount of sugar. Most of the sugar comes from the fruit juice and fruit extract, so it is natural sugar. However, the drink still contains 18 grams of sugar per 16-ounce serving, which is more than the American Heart Association’s daily recommendation of no more than 6 teaspoons (25 grams) of added sugar for women and no more than 9 teaspoons (38 grams) of added sugar for men.

Furthermore, the drink does not contain any protein or dietary fiber, which are important for keeping you full and helping to regulate blood sugar levels. As such, it is not particularly filling or satisfying.

Conclusion

Overall, the Starbucks Strawberry Refresher is not a particularly healthy drink. It does contain some vitamins and minerals, but it is also high in sugar and does not contain any protein or dietary fiber. While it may be a tasty treat, it should not be consumed on a regular basis. If you are looking for a healthier alternative, you can try one of the many other healthy drinks available at Starbucks.