How To Meal Prep For Gaining Weight

Why Meal Prep?

Meal prepping is a great way to make sure you are eating healthy and in the right quantities when you are trying to gain weight. Meal prepping can help save time and money, as well as help you stay on track with your nutrition goals. By taking the time to plan your meals ahead of time, you can avoid the temptation of grabbing something unhealthy when you are on the go. Meal prepping can also help you to get creative with your meals and help you to try new recipes or ingredients.

How to Get Started

The first step in meal prepping is to create a meal plan. This can be as simple or as detailed as you would like. You can plan out one meal at a time or plan out your meals for the entire week. Make sure to include snacks in your plan as well. Once your meal plan is created, you can start to create your grocery list. Make sure to include a variety of food items to ensure you are getting a balanced diet.

Tips for Meal Prep

Once you have your grocery list, it’s time to go shopping. Try to avoid shopping when you are hungry so you are not tempted to buy unhealthy snacks. Try to buy in bulk when possible, as it is usually a more cost effective way to shop. Once you have your groceries, it’s time to start prepping. Try to prep all of your meals for the week at the same time. Start by cooking your proteins and then move onto carbs and vegetables.

Storage

Once you have finished prepping your meals, it’s important to store them correctly in order to avoid contamination or food-borne illness. Make sure to use airtight containers that are BPA-free and can be heated in the microwave or stored in the freezer. Label each container with the date and contents so you know what to eat first. Store your prepped food in the fridge and make sure to consume your meals within 3-4 days.

Eating for Weight Gain

When you are trying to gain weight, it’s important to make sure you are eating enough calories and the right kind of calories. You should aim to consume more calories than your body needs in order to gain weight. Make sure to include enough protein in your diet to help build muscle. You should also include healthy fats such as avocado, nuts, and olive oil to help you feel fuller for longer.

Stay on Track

Finally, it’s important to stay on track with your meal prepping. Set yourself reminders to plan your meals and shop for groceries. You can also enlist the help of friends or family to keep you accountable. Meal prepping is a great way to make sure you are getting the right nutrition to help you gain weight. Taking the time to plan and prep your meals can help make sure you are reaching your goals in a healthy way.