Healthy Low Fat Low Carb Dinners

Introduction

Eating healthy can be a challenge when life gets busy and time is limited. Fortunately, there are plenty of delicious, nutritious and low fat low carb dinner options that you can make in a snap. From easy one-pan skillet meals to quick-cooking chicken and vegetable dishes, you can make a delicious, healthy dinner in no time. Eating healthy doesn’t have to mean boring or bland when it comes to dinner.

One-Pan Skillet Meals

One-pan skillet meals are a great option for busy nights when you don’t have a lot of time to cook. These meals can be cooked in one skillet, which makes for an incredibly easy clean up. Plus, you can easily customize them by adding your favorite vegetables or proteins. Start with a base of olive oil and add in your favorite vegetables, such as bell peppers, onions, mushrooms and spinach. Then, add your protein of choice, such as chicken, beef or shrimp. Finally, season the dish with your favorite spices, such as garlic, oregano, basil and thyme.

Chicken and Vegetable Dishes

Chicken and vegetable dishes are a great way to get in your daily servings of lean protein and vegetables. Start by marinating chicken breasts in a combination of olive oil, lemon juice, garlic and herbs. Then, bake the chicken in the oven until it’s cooked through. For a quick side dish, sauté your favorite vegetables, such as broccoli, zucchini and bell peppers, in a skillet with olive oil and spices. Serve the chicken and vegetables with a side of quinoa or brown rice for a complete meal.

Lightened Up Comfort Food

Who doesn’t love a good comfort food dinner? Fortunately, it’s easy to lighten up favorites like lasagna, mac and cheese and even pizza. Start by using lean ground turkey or chicken instead of ground beef. Then, opt for whole wheat pasta and lighten up the cheese by using reduced fat varieties. For pizza, top with lots of veggies and lighten up the cheese and sauce. Finally, use a thin whole wheat crust for added fiber and nutrients.

Soup and Salad

Soup and salad is a classic dinner combination that’s perfect for busy nights. Start by making a big batch of soup in your slow cooker. Choose a broth-based soup and add in your favorite vegetables and lean proteins. For the salad, opt for a big green salad topped with a variety of vegetables and a light dressing. You can also add some grilled chicken or salmon for extra protein.

Wrap It Up

Wraps are a great way to get in a healthy dinner any night of the week. Start with a whole wheat wrap and fill it with lean proteins, such as chicken or turkey, and lots of vegetables. You can also add in some cheese and a light ranch dressing or hummus for extra flavor. Wraps are a great way to get in your daily servings of vegetables and proteins without feeling deprived.

Conclusion

Eating healthy doesn’t have to be a chore. With these quick and easy low fat low carb dinner options, you can whip up a nutritious meal any night of the week. From one-pan skillet meals to lightened up comfort food, there are plenty of delicious and healthy dinner options that will keep you satisfied.