What Is The Lowest Calorie Fruit Juice?

Fruit juice is a popular choice among health-conscious individuals. It is a great way to get in a dose of antioxidants, vitamins, and minerals without having to eat the whole fruit. However, not all fruit juices are created equal. Some are high in added sugars, which can add up quickly in terms of calories. So, what is the lowest calorie fruit juice?

Low Calorie Fruit Juices

When it comes to the lowest calorie fruit juices, cranberry juice is one of the best options. It has just 45 calories per 8-ounce glass, and it is packed with antioxidants and other vitamins and minerals. Other low-calorie juices include grapefruit, pomegranate, and orange juice, which all have between 50-60 calories per 8-ounce glass.

For those looking for a low-calorie drink with a bit of flavor, there are several different types of low-calorie fruit juices available. These include apple cider vinegar, lemon juice, and lime juice. All of these juices have around 20 calories per 8-ounce glass and can be used in cooking or as a refreshing drink.

How to Make Low Calorie Fruit Juice

Making low-calorie fruit juice is relatively simple. The first step is to choose your favorite type of fruit. Apples, oranges, and berries are all great options for making juice. Once you have chosen your fruit, you can either buy pre-squeezed juice or make your own by squeezing the juice from the fruit.

When making your own juice, you can use a juicer or a blender. If you are using a juicer, you can add water to make the juice more diluted. When using a blender, you can add a bit of water or unsweetened almond milk to make the juice more palatable.

Low Calorie Fruit Juice Recipes

If you are looking for some creative low-calorie fruit juice recipes, you can try making a variety of different combinations. For example, you can mix cranberry juice with a bit of orange juice and a splash of lime juice for a refreshing summer drink. You can also mix grapefruit juice with a bit of pomegranate juice for a tart and tangy flavor.

Another great way to add some flavor to your low-calorie fruit juice is to add some fresh herbs and spices. Mint, basil, and ginger are all great additions that can add a delicious flavor to your juice. You can also add a bit of honey or stevia to sweeten the drink if desired.

Conclusion

Fruit juice can be a great way to get in a dose of vitamins and minerals without having to eat the whole fruit. However, not all fruit juices are created equal. Some are high in added sugars, which can add up quickly in terms of calories. The lowest calorie fruit juices include cranberry juice, grapefruit juice, pomegranate juice, and orange juice, which all have between 45-60 calories per 8-ounce glass. Additionally, you can make your own low-calorie fruit juice by using fresh fruit and adding a bit of water or unsweetened almond milk. You can also add some fresh herbs, spices, and sweeteners to give your juice a unique and delicious flavor.