What Drink Is Healthy Besides Water?

We all know that the best drink choice is water. It's essential for life, and it's calorie-free, so it's a great choice to reach for when you're thirsty. But sometimes, plain old H2O just isn't as exciting as other options. So what are some other healthful and tasty drinks to choose from? Here are some of the top recommendations.

Green Tea

Green tea is a popular choice for those looking to get some extra nutrition from their beverages. It's rich in antioxidants, which help to protect cells from damage and reduce inflammation. It's also been linked to a range of health benefits, such as a lower risk for cancer, heart disease, and type 2 diabetes. It's low in calories and caffeine, making it a great choice for those trying to cut down on their caffeine intake.

Fruit and Vegetable Juice

Fruit and vegetable juices are a great way to get a concentrated dose of vitamins, minerals, and other important nutrients. Many store-bought juices are made from concentrate and contain added sugars, so it's best to opt for freshly made juices if possible. Be sure to choose ones that are mostly made from vegetables, as these will be lower in sugar and higher in nutrients.

Smoothies

Smoothies are a great way to get the nutrition of fruits and vegetables, without having to eat them. They're also a great way to get some added protein, fiber, and healthy fats. The best part is that you can customize them to your own tastes, so you can make them as creamy or as sweet as you like.

Herbal Teas

Herbal teas are a great way to get some extra flavor without all of the calories. Many herbal teas have a range of health benefits, such as aiding digestion and helping to reduce stress. Plus, many of them taste great, so you can enjoy a delicious beverage without having to worry about all of the sugar and calories.

Kombucha

Kombucha is a type of fermented tea that is rich in probiotics. Probiotics are beneficial bacteria that help to promote a healthy digestive system. Kombucha is also high in antioxidants, which can help to protect cells from damage. It's a great choice for those looking to get a little extra nutrition from their beverages.

Coconut Water

Coconut water is a great choice for those looking to stay hydrated while also getting some added nutrition. It's low in calories, and it's high in potassium, which can help to regulate blood pressure. It also contains electrolytes, so it's a great choice for those looking to replenish their fluids after a workout or a long day in the sun.

No matter what you choose to drink, it's important to remember to stay hydrated. Water is always the best choice, but if you're looking for something with a bit more flavor and nutrition, these are all great options. Drink up!