The Healthiest Lunch Meat To Eat

Making Healthy Choices

Picking the healthiest lunch meat to eat can be a challenge in a world filled with processed and pre-packaged foods. People are often unaware of the impact the food they choose to eat can have on their health. Knowing what to look for in the grocery store can help you make healthy choices and better decisions when it comes to lunch meat.

Breakfast Meats

When it comes to breakfast meats, some of the healthiest choices are sausage, bacon, and ham. All of these meats are high in saturated fats, so it is important to watch the portion sizes. To get the most health benefits, try to opt for breakfast meats that are made from leaner cuts of meat, such as turkey bacon or turkey sausage. These are much lower in fat than traditional pork bacon or sausage.

Deli Meats

Deli meats are a popular choice for lunch, but they are often higher in sodium than other lunch meats. If you are looking for a healthier alternative, leaner cuts of deli meats such as turkey, chicken, and roast beef are your best bet. They are much lower in fat and calories than their processed counterparts. Also look for deli meats that are labeled “reduced sodium” or “no added nitrates”, as these are healthier options.

Cured Meats

Cured meats such as salami, prosciutto, and pepperoni are often high in fat and calories. They can also be high in sodium and nitrates, which can be harmful to your health. To make healthier choices, look for leaner cuts of cured meats and opt for those that are labeled “no added nitrates”.

Fish

Fish is a great option for lunch meat as it is low in fat and high in healthy omega-3 fatty acids. Opt for fish such as salmon, tuna, and trout, which are all high in healthy fats. If you are looking for a convenient option, canned tuna and salmon are great choices. Just be sure to watch your portion sizes, as the cans can be high in sodium.

Vegetarian Options

If you are looking for a vegetarian option, there are plenty of healthier lunch meat alternatives. Try opting for plant-based proteins such as tempeh, seitan, and tofu. These are all much lower in fat and calories than meat-based proteins. You can also try veggie burgers or veggie wraps.

Making healthy choices when it comes to lunch meat can make all the difference in your overall health. Try to opt for leaner cuts of meat, such as turkey, chicken, or fish, and look for those labeled “reduced sodium” or “no added nitrates”. Also, try to find vegetarian options such as tempeh, seitan, or veggie burgers. With a little bit of research, you can find the healthiest lunch meat to eat.