Healthy Version Of Fish And Chips

Introduction

Fish and chips is one of the most iconic dishes in British cuisine. It has been enjoyed for centuries and is a comforting meal that is loved by many. Unfortunately, classic fish and chips is not very healthy and is high in fat and calories. However, this doesn’t mean that you have to miss out on the classic dish. A healthy version of fish and chips is a nutritious and delicious meal that is sure to become a favourite in your home. In this article, we will explore how you can make a healthier version of this classic dish.

Health Benefits Of A Healthy Fish And Chips

A healthy version of fish and chips is a great way to get the classic flavour of the dish without all of the unhealthy ingredients. This is because the majority of the fat and calories come from the frying of the fish and chips. By baking the fish and chips instead of frying, you can reduce the fat and calories drastically. Baking is also a healthier option, as it requires no added oil or fat to cook the food, which means that you can enjoy the dish without worrying about consuming unhealthy fats.

In addition to reducing the fat and calories, a healthier version of fish and chips can also provide other health benefits. The fish used in the dish is usually a white fish, such as cod or haddock, which is a great source of lean protein. Protein is essential for building and repairing muscle and is also important for healthy skin, bones, and nails. The potatoes used in the dish are a great source of carbohydrates, which provide energy and can help to keep you fuller for longer.

Making A Healthy Fish And Chips

Making a healthy version of fish and chips is actually very simple. To begin, preheat your oven to 200°C. Line a baking tray with parchment paper and lightly spray it with cooking spray. Place the fish fillets on the parchment paper and lightly spray them with cooking spray. Bake the fish for 15-20 minutes or until the fish is cooked through and flakes easily with a fork.

Meanwhile, preparing the potatoes. Cut the potatoes into chips and place them on another parchment lined baking tray. Drizzle with olive oil and season with salt, pepper, and any other seasonings you desire. Bake the potatoes in the preheated oven for 25-30 minutes or until golden brown and crispy. Once cooked, remove the chips from the oven and serve with the fish.

Serving Suggestions

A healthy version of fish and chips can be served with a variety of accompaniments. Some ideas include a fresh garden salad, steamed vegetables, or a homemade tartar sauce. You could also serve the dish with a side of mashed potatoes, coleslaw, or a homemade remoulade. The possibilities are endless and the dish can be tailored to suit your individual tastes.

Conclusion

Fish and chips is a classic British dish that is loved by many. Unfortunately, the traditional version of the dish is high in fat and calories. However, you can easily make a healthier version of the dish by baking the fish and chips instead of frying. A healthy version of fish and chips is a nutritious and delicious meal that is sure to become a favourite in your home.