Healthy Tuna Mornay Without Pasta

Healthy and Delicious Tuna Mornay

Tuna Mornay is a classic tuna casserole recipe that makes a great, comforting meal. It is usually made with tuna, cheese and a creamy white sauce, but it can also include a variety of other ingredients including mushrooms, green beans and pasta. This version of Tuna Mornay is a healthier and lighter version of the classic. It is made without pasta, and instead uses cauliflower and corn as the base. The result is a creamy, cheesy and delicious dish that is sure to satisfy.

Health Benefits of Tuna Mornay Without Pasta

Tuna Mornay without pasta is a healthier alternative to the classic version. It is high in protein, low in fat and packed with essential vitamins and minerals. It is also high in Omega-3 fatty acids, which are great for heart health. The addition of cauliflower and corn also adds extra fibre, which is important for good digestion.

How to Make Healthy Tuna Mornay Without Pasta

Making this healthy tuna mornay without pasta is easy and doesn't take very long. Start by preheating your oven to 375 degrees Fahrenheit and greasing a 9x13 inch baking dish. In a large skillet, heat some oil and add a chopped onion, a garlic clove and a few tablespoons of butter. Cook until the onion is softened and the garlic is fragrant. Add a can of drained tuna and season with salt and pepper. Cook for a few minutes until the tuna is cooked through.

Next, add a can of corn and a can of cauliflower florets to the skillet. Stir everything together and cook for a few minutes. Then, add a cup of half-and-half, a tablespoon of Dijon mustard and a tablespoon of Worcestershire sauce. Simmer for a few minutes until the sauce is thick. Finally, stir in a cup of grated cheddar cheese and season with salt and pepper to taste.

Once the sauce is ready, pour it into the prepared baking dish and top with a few tablespoons of grated cheese. Bake in the preheated oven for 25 minutes until the cheese is melted and bubbly. Serve hot with a side salad or steamed vegetables.

Enjoy Delicious and Healthy Tuna Mornay Without Pasta

This delicious and healthy tuna mornay without pasta is a great way to enjoy a classic dish with a healthier twist. It is easy to make and packed with flavour and nutrition. Serve it with a side salad or steamed vegetables for a complete meal. You can also make it ahead of time and reheat it for a quick and easy meal any time of the day. Enjoy!