Top 10 Best Healthy Foods In The World

1. Oats

Oats are one of the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats are also incredibly filling. Studies show that oats and oatmeal can increase feelings of fullness and help you eat fewer calories throughout the day.

2. Salmon

Salmon is a type of oily fish that's incredibly popular due to its excellent nutritional profile. It's an excellent source of high-quality protein, healthy fats, and various important vitamins and minerals. Eating salmon on a regular basis may reduce your risk of several diseases, including heart disease, cancer, and arthritis. Salmon is also a very versatile food and can be enjoyed in a variety of different ways.

3. Leafy Greens

Leafy greens include kale, spinach, collards, swiss chards, and a few others. They have several properties that make them perfect for a healthy diet. Not only are they low in calories and carbs but also high in fiber and many nutrients, including vitamin C and several minerals. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that meals and diets with a low energy density make people eat fewer calories overall.

4. Avocados

Avocados are incredibly nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. They're also high in fiber and contain a number of beneficial plant compounds. Avocados are particularly high in potassium, an important mineral that most people don't get enough of. Eating avocados can help improve cholesterol and triglyceride levels, which may reduce your risk of heart disease.

5. Nuts

Nuts are incredibly healthy. They're high in fiber, vitamin E, protein, and various important minerals. Eating nuts on a regular basis has been linked to improved metabolic health and a reduced risk of several diseases, including heart disease and type 2 diabetes. Studies show that nuts can help you lose weight and may be particularly effective at reducing belly fat.

6. Yogurt

Yogurt is a great source of calcium, potassium, phosphorus, and various vitamins and minerals. It's also high in protein and contains beneficial probiotics. Eating yogurt can improve several aspects of your health, including your blood sugar control and digestive health. What's more, yogurt is very versatile and can be added to meals and snacks of all kinds.

7. Chia Seeds

Chia seeds are among the most nutritious foods on the planet. They're an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Studies show that chia seeds can help you lose weight, reduce your risk of heart disease, and improve certain blood markers. They are also very easy to incorporate into your diet.

8. Sweet Potatoes

Sweet potatoes are a popular type of starchy vegetable that are incredibly nutritious. They're a great source of fiber, vitamins, minerals, and antioxidants. Studies show that sweet potatoes may have powerful benefits for your blood sugar control and digestive health. They may also help reduce your risk of certain types of cancer. Sweet potatoes are very versatile and can be incorporated into a variety of meals and snacks.

9. Whole Eggs

Whole eggs are among the healthiest and most nutritious foods on the planet. They're an excellent source of vitamins, minerals, healthy fats, and high-quality protein. Eating eggs can have all sorts of benefits, including helping you lose weight, increasing your muscle mass, and improving your body composition. They're also incredibly versatile and can be added to a variety of dishes.

10. Quinoa

Quinoa is a popular whole grain that's very high in nutrients. It's an excellent source of plant-based protein and contains high amounts of fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various beneficial antioxidants. Studies show that quinoa can help improve blood sugar control and reduce the risk of heart disease. It's also very versatile and can be used in a variety of recipes.