Healthy Low Calorie Snack Foods To Buy

Why Snacking Matters

Snacking is an important part of any healthy diet. Throughout the day, your body needs fuel to help you stay energized, focused, and alert. Eating snacks between meals helps to keep your blood sugar levels stable, prevent you from overeating at meals, and provide you with important nutrients. Furthermore, snacking can help to control cravings for unhealthy foods, which can make it easier to stay on track with your healthy eating goals.

However, it is important to be mindful of the snacks you choose. Many snack foods are high in calories, fat, and sugar, making them a far less than ideal choice. By choosing healthier low calorie snack foods, you can still get the benefits of snacking without the extra calories.

Low Calorie Snack Foods to Buy

When choosing snacks, aim for foods that are high in protein, fiber, and/or healthy fats. These types of foods will help to keep you feeling fuller for longer and are also packed with essential vitamins and minerals. Here are some excellent low calorie snack foods to buy:

Fruits and Vegetables

Fruits and vegetables are among the best snack foods you can buy. Most fruits and vegetables are naturally low in calories but still high in important vitamins, minerals, and fiber. For instance, a medium-sized apple contains just 95 calories, while a large carrot contains only 25 calories. Other excellent options include oranges, bananas, and celery.

Nuts and Seeds

Nuts and seeds are also excellent options for snacking. They are rich in healthy fats, fiber, and protein, making them a nutritious and filling snack. Almonds, walnuts, and pumpkin seeds are all packed with essential nutrients and can be enjoyed in small amounts. Just be sure to watch your portions, as nuts and seeds can be high in calories.

Popcorn

Popcorn can be a great way to satisfy your cravings for something salty and crunchy. It is low in calories and can be flavored with healthy ingredients like spices and herbs. Just be sure to avoid pre-packaged popcorn, as it can be high in unhealthy fats and sodium.

Yogurt

Yogurt is a great snack food that is high in protein and calcium. Look for plain Greek yogurt, as it is lower in sugar than many flavored varieties. You can also add some fresh fruit or a sprinkle of nuts to make it even more nutritious.

Hummus and Veggies

Hummus is a tasty and nutritious dip made from chickpeas, lemon juice, tahini, and other ingredients. It is packed with healthy fats, protein, and fiber. Enjoy it with some fresh vegetables like carrots, celery, and bell peppers for a satisfying and healthy snack.

Conclusion

Snacking is an important part of a healthy diet, but it is important to be mindful of the snacks you choose. By choosing healthy low calorie snack foods, you can get the benefits of snacking without the extra calories. Fruits and vegetables, nuts and seeds, popcorn, yogurt, and hummus with vegetables are all great low calorie snack food options.