Lowest Calorie Meat and Fish

Fish

If you are looking for low calorie meat and fish, then fish is the way to go. Fish is an excellent source of lean protein, healthy fats and essential minerals like calcium and phosphorus. It is also low in saturated fat, has virtually no trans fats, and is a great source of omega-3 fatty acids. Salmon, tuna, halibut, trout, and mahi-mahi are all great choices when it comes to low calorie fish. A four-ounce serving of salmon, for example, contains just over 160 calories, and provides a whopping 39 grams of protein. This makes it one of the best sources of protein for weight loss. Fish is also a great source of vitamin D, which helps to boost your immune system and promote bone health.

Skinless Chicken Breasts

Skinless chicken breasts are also a great low calorie option when it comes to meat. A four-ounce serving contains just over 200 calories and provides 30 grams of protein. Chicken is also a great source of iron, which helps to keep your energy levels up, and is a good source of vitamin B6. It is also low in saturated fat and is a great source of essential amino acids. It is important to remember, however, that when you are buying chicken, you should always buy organic, free-range chicken. This will ensure that the chicken is of the highest quality, with no hormones or antibiotics added.

Lean Ground Turkey

Lean ground turkey is another great option when it comes to low calorie meat and fish. A four-ounce serving of lean ground turkey contains just over 150 calories and provides 24 grams of protein. It is also a great source of iron, vitamin B6, selenium, and phosphorus. It is also low in saturated fat and is a great source of essential amino acids. As with chicken, it is important to buy organic, free-range ground turkey. This will ensure that the turkey is of the highest quality, with no hormones or antibiotics added.

Lean Pork Chops

Pork chops are another great low calorie option when it comes to meat. A four-ounce serving of lean pork chop contains just over 200 calories and provides 33 grams of protein. It is also a great source of iron, vitamin B6, and selenium. Pork chops are also low in saturated fat and are a great source of essential amino acids. When buying pork chops, it is important to look for ones that are labeled as “lean” or “extra lean”. This will ensure that the pork chop is of the highest quality, with no hormones or antibiotics added.

Low Calorie Sides

When choosing sides to accompany your low calorie meat and fish, it is important to choose ones that are low in fat and calories. Some great low calorie side options include steamed vegetables, brown rice, quinoa, and whole grain pasta. If you are looking for something a little more indulgent, then a small serving of mashed potatoes or sweet potatoes would be a great option. It is important to remember that even the healthiest of sides can add up in calories, so it is important to watch your portion size.

Conclusion

When it comes to low calorie meat and fish, there is no shortage of options. From skinless chicken breasts and lean ground turkey to salmon and lean pork chops, there is something for everyone. It is important to remember to always buy organic, free-range meats, as this will ensure that the meats are of the highest quality, with no hormones or antibiotics added. Additionally, when choosing sides, it is important to choose ones that are low in fat and calories. By following these tips, you can enjoy low calorie meat and fish without sacrificing flavor or nutrition.