Is Subway Chicken Teriyaki Healthy?

What is Subway Chicken Teriyaki?

Subway chicken teriyaki is a popular sandwich choice for many health-conscious diners. It contains a 6-inch piece of chicken teriyaki on a wheat roll. The sandwich is usually served with lettuce, tomatoes, onions, and mayonnaise. It is a relatively low-calorie and low-fat meal option, making it a healthier alternative to other fast food options.

Nutritional Profile of Subway Chicken Teriyaki

A 6-inch Subway chicken teriyaki sandwich contains 270 calories, 4.5 grams of fat, and 880 milligrams of sodium. It also provides 18 grams of protein and 45 grams of carbohydrates, as well as 4 grams of fiber and 4 grams of sugar. Subway chicken teriyaki is a good source of vitamins and minerals, including calcium, iron, and vitamin A.

The Benefits of Eating Subway Chicken Teriyaki

Subway chicken teriyaki is a health-conscious choice for those looking for a quick meal. It is a good source of protein and is low in fat and calories. The sandwich is also high in fiber, which helps to promote healthy digestion and keeps you feeling full for longer. Additionally, the sandwich is an excellent source of calcium, iron, and vitamin A, which are essential for healthy bones and muscles.

Tips for Making Subway Chicken Teriyaki Even Healthier

Subway chicken teriyaki can be made even healthier by making a few simple changes. Consider replacing the mayonnaise with a low-fat dressing, such as Greek yogurt or hummus. You can also add extra vegetables, such as spinach, peppers, or cucumbers, to boost the nutritional content. Adding avocado is another great way to increase the amount of healthy fats in the sandwich.

The Downsides of Eating Subway Chicken Teriyaki

Subway chicken teriyaki is relatively healthy, but there are some downsides to consider. The sandwich is high in sodium, which can be a problem for those with high blood pressure. Additionally, the sandwich is not a good source of essential nutrients such as omega-3 fatty acids, which are important for heart health.

Conclusion

Subway chicken teriyaki can be a healthy choice for those looking for a quick meal. It is low in fat and calories and is a good source of protein, fiber, and essential vitamins and minerals. To make it even healthier, consider adding extra vegetables and replacing the mayonnaise with a low-fat dressing. However, it is important to keep in mind that the sandwich is high in sodium and not a good source of omega-3 fatty acids.