Healthy Snacks To Eat Late At Night

<h1>Healthy Snacks To Eat Late At Night</h1>

It is a common misconception that eating late at night is unhealthy and causes weight gain. But this is not necessarily true – some late night snacks can actually be beneficial to your health. If you're looking for a healthy snack to eat after dinner, here are some of the best options.

<h2>Fruit and Nuts</h2>

Fruits and nuts are a great snack to have late at night, as they provide energy and nutrients without being too heavy. A handful of mixed nuts is a great source of protein and healthy fats. Apples, bananas and oranges are all great sources of vitamins, minerals and fibre. You can also add nuts and seeds to your fruit for a more filling snack.

<h3>Yogurt</h3>

Yogurt is a great late night snack as it is light and easy to digest. It is also a good source of calcium and protein. Plain yogurt can be quite bland, so you may want to add some honey or fruit for sweetness. Alternatively, you can buy flavored yogurts that come in a variety of flavors.

<h3>Smoothies</h3>

Smoothies are a great late night snack as they are light, and they provide you with a boost of energy. You can make your own smoothies by blending together fruits, vegetables, yogurt and milk. This is a great way to get a range of vitamins and minerals in one snack. You can also add protein powder or nuts for an extra boost.

<h2>Popcorn</h2>

Popcorn is a great snack to have late at night as it is light and low in calories. It is also a good source of fibre, which can help to keep you full for longer. To make it healthier, opt for air-popped popcorn and avoid adding too much butter or salt. You can also add herbs and spices for a more interesting flavor.

<h2>Trail Mix</h2>

Trail mix is a great snack to have late at night as it is easy to make and full of nutrients. It is a mix of nuts, seeds, dried fruit and sometimes chocolate. This mix provides protein, healthy fats, vitamins and minerals. You can make your own trail mix at home, or buy it pre-made in the store.

<h2>Dark Chocolate</h2>

Dark chocolate is a great snack to have late at night as it is high in antioxidants and can have a calming effect. It is also low in sugar and calories, so it won't cause you to gain weight. Choose dark chocolate with a cocoa content of at least 70%, and avoid adding sugar or other sweeteners.

Eating late at night doesn't have to be unhealthy. There are plenty of healthy snacks that you can enjoy without sacrificing taste or nutrition. Fruits and nuts, yogurt, smoothies, popcorn, trail mix and dark chocolate are all great options for late night snacks. So the next time you're feeling snacky late at night, reach for one of these instead of a bag of chips.