Healthy Late Night Keto Snacks

The Keto Diet and Late Night Snacking

The keto diet is a popular way of eating that is based on limiting your carb consumption to attain a state of ketosis. This state of ketosis is when your body is burning fat for energy instead of glucose. However, this diet can be difficult to maintain if you have a late night snacking habit. If you’re on the keto diet and you find yourself reaching for snacks later in the evening, there are some healthy options available that can help you stay on track without feeling like you’re depriving yourself of a late night treat.

Healthy Late Night Keto Snack Ideas

When it comes to finding snacks that are both keto-friendly and healthy, the key is to look for snacks that are low in carbs and high in healthy fats and proteins. Here are some great ideas for healthy late night keto snacks:

Cheese and Nuts

Cheese and nuts make a great combination for a late night snack. Cheese is high in healthy fats and proteins, while nuts are also a good source of healthy fats. You can combine a few different types of cheese and nuts to create a tasty snack that will satisfy your cravings without sabotaging your diet.

Kale Chips

Kale chips are a great way to get your snack fix without overloading on carbs. You can make your own kale chips in the oven with a little olive oil, salt, and pepper. Once they’re done, you’ll have a delicious, crunchy snack that’s packed with nutrients.

Hard-Boiled Eggs

Hard-boiled eggs make a great late night snack because they’re portable and high in protein. You can easily make a batch of hard-boiled eggs earlier in the day, then store them in the fridge for a quick snack later in the evening.

Greek Yogurt

Greek yogurt is a great source of protein, and it’s also packed with probiotics that can help keep your gut healthy. Top it with some nuts or a little bit of honey or maple syrup for a delicious and satisfying snack.

Smoothie

If you’re looking for something a little bit more indulgent, you can make a low-carb smoothie with unsweetened almond milk, Greek yogurt, and some frozen berries or a low-carb fruit like strawberries or raspberries. You can also add in some healthy fats like nut butter or chia seeds for an extra boost.

Celery and Peanut Butter

Celery and peanut butter make a great combination for a late night snack. The celery is low in carbs, and the peanut butter adds some healthy fats and protein. Just be sure to choose a natural peanut butter that has no added sugar or preservatives.

Conclusion

Late night snacking can be a challenge when you’re on the keto diet, but it doesn’t have to be. With a little bit of planning, you can find healthy snacks that will keep you on track with your diet and still satisfy your cravings. Try some of these ideas for healthy late night keto snacks and you’ll be sure to stay on track with your diet.