Healthy Low Calorie Meals For Dinner

Grilled Salmon With Vegetables

If you love seafood, then this is the perfect dinner for you. Grilled salmon is a healthy and tasty way to enjoy a low calorie meal. Start by preheating an oven to 375 degrees. Place the salmon fillets on a lightly greased baking sheet. Drizzle a light coating of olive oil over the top of the salmon before seasoning with salt and pepper to taste. Roast the fillets for 20 minutes or until they are cooked through. While the salmon roasts, prepare vegetables of your choice such as bell peppers, zucchini, and mushrooms. Saute the vegetables in a lightly oiled pan over medium heat until they are tender. Serve the grilled salmon with the vegetables and a light drizzle of olive oil.

Stuffed Peppers

Stuffed peppers are a delicious and healthy meal that will help you stick to your low calorie diet. Start by preheating the oven to 375 degrees. Cut the tops off of bell peppers and scoop out the seeds. Place the peppers in a lightly greased baking dish and fill them with a mixture of cooked lean ground beef, cooked brown rice, diced tomatoes, and seasonings of your choice. Bake the peppers for 30 minutes or until they are tender. For added flavor, top the peppers with a sprinkle of cheese before serving.

Veggie Stir Fry

Stir fry is a great way to get a lot of vegetables into your dinner meal. Begin by preheating a wok or large skillet over medium-high heat. Add a light coating of olive oil to the pan and then add an assortment of vegetables such as bell peppers, carrots, zucchini, and mushrooms. Cook the vegetables until they are tender. Then add cooked brown rice and seasonings of your choice such as garlic powder, chili powder, and soy sauce. Cook the mixture until it is heated through. Serve the stir fry with a sprinkle of sesame seeds.

Salad With Grilled Chicken

Salads are a great way to enjoy a low calorie meal. Start by preheating a grill to medium-high heat. Season a boneless skinless chicken breast with salt and pepper to taste and then place it on the hot grill. Cook the chicken for 4 minutes per side or until it is cooked through. While the chicken is cooking, prepare a salad of your choice. Top the salad with the grilled chicken and a light dressing of your choice. Enjoy your healthy salad for dinner.

Soup and Sandwich

This classic combination makes for a great low calorie dinner. Start by preparing a soup of your choice such as a vegetable soup or a tomato basil soup. For the sandwich, use a light whole wheat bread and top it with your favorite low calorie toppings such as lettuce, tomato, and onion. If you would like to add a protein, use a light cheese or deli meat. Enjoy the soup and sandwich with a side of raw vegetables.

Cauliflower Fried Rice

Cauliflower fried rice is a delicious way to enjoy a low calorie meal. Begin by preheating a large skillet over medium heat. Add a light coating of olive oil to the pan and then add chopped onion and garlic. Cook the onion and garlic for a few minutes before adding diced carrots and frozen cauliflower rice. Cook the mixture for another few minutes before adding cooked brown rice, soy sauce, and seasonings of your choice. Cook the mixture until it is heated through. Serve the cauliflower fried rice with a sprinkle of sesame seeds.