Is Seltzer Water Just As Healthy As Flat Water?

Seltzer Water: What Is It?

Seltzer water, sometimes known as sparkling water, carbonated water, or fizzy water, is an effervescent beverage that has been around for centuries. It is made by adding carbon dioxide to plain water – either in a closed tank or directly from a pressurized cylinder. This gives it a crisp, bubbly texture and a distinct taste that is popular among people looking for a low-calorie, sugar-free alternative to soda.

Health Benefits of Seltzer Water

Seltzer water has many health benefits that make it a good alternative to soda and other sugary drinks. It is calorie-free and sugar-free, so it won't contribute to weight gain. It also contains no artificial sweeteners, colors, or preservatives. It is also naturally flavored, so it won't add any artificial flavors to your diet. Additionally, the carbonation in seltzer water can help you stay hydrated, as it can make it easier to drink more water throughout the day.

Potential Risks of Seltzer Water

Although seltzer water is generally considered to be safe, there are some potential risks associated with its consumption. The carbonation can cause stomach discomfort or bloating if consumed in large quantities. It can also lead to tooth decay if it contains added sugar or other sweeteners. Additionally, some people are sensitive to the carbon dioxide in seltzer water, which can cause headaches or dizziness.

Flat Water: What Is It?

Flat water, sometimes known as still, non-carbonated, or plain water, is simply water that has not been carbonated. It is the most common type of drinking water in the United States, and it is usually found in water fountains, public drinking fountains, and bottled waters. Flat water is naturally flavorless, and it usually contains small amounts of minerals such as calcium, magnesium, and potassium.

Health Benefits of Flat Water

Flat water is a healthy alternative to sugary drinks like soda and energy drinks. It is calorie-free, sugar-free, and does not contain any artificial sweeteners, colors, or preservatives. Additionally, it contains minerals that can help with hydration, digestion, and bone health. Flat water is also easy to find and can be consumed anytime, anywhere.

Conclusion

Both seltzer water and flat water are healthy alternatives to sugary drinks, and they both have their own unique benefits. Seltzer water can help you stay hydrated and is a good way to get some carbonation in your diet, while flat water is naturally flavorless and contains minerals that can help with hydration, digestion, and bone health. Ultimately, it's up to you to decide which one is best for your lifestyle.