Cheap And Simple Healthy Meals

Introduction

Eating healthy does not have to be expensive or difficult. With a little bit of planning and preparation, you can make delicious, nutritious meals on a budget. With just a few staple ingredients, you can create healthy and tasty meals that are easy to make and won’t break the bank. Here are some cheap and simple healthy meals that you can make at home.

Omelette

Eggs are an inexpensive and nutritious food that can be used to make a variety of meals. Omelettes are a great option for a quick and healthy meal. Start by cracking two eggs into a bowl and whisking together with a pinch of salt and pepper. Heat a non-stick pan with a little oil and pour in the egg mixture. Swirl the pan to make sure the egg coats the bottom. You can then add your desired filling such as chopped vegetables, cheese, herbs or meat. As the egg starts to set, use a spatula to fold the omelette in half and cook for a few more minutes until the egg is cooked through. Serve with a side salad or some crusty bread for a delicious and nutritious meal.

Vegetable Soup

Soups are an easy and economical way to get your daily dose of vegetables. Start by heating some oil in a large pot and adding your chopped vegetables such as onion, carrot, celery, sweet potato and garlic. Sauté for a few minutes until the vegetables are softened. Add in some stock and seasoning such as bay leaves and black pepper. Bring the soup to a boil and then reduce the heat and simmer for around 20 minutes until the vegetables are cooked. For a creamier soup, you can add some cream or coconut milk. Once the soup is cooked, blend it until smooth and serve with some crusty bread or a side salad.

Pasta

Pasta is an easy and inexpensive meal that can be made with just a few ingredients. Start by bringing a pot of salted water to a boil and adding in the pasta. Cook according to the instructions on the packet and then drain. In a separate pan, heat some oil and add your desired vegetables. Sauté for a few minutes until softened. Add a tin of tomatoes, some herbs and seasoning and simmer for around 10 minutes. Add the cooked pasta and mix together until combined. Serve with some grated cheese and a side salad.

Stir-Fry

Stir-fries are a great way to get your daily dose of vegetables and are quick and easy to make. Start by prepping your vegetables such as broccoli, bell peppers, carrots, mushrooms, spring onions and garlic. Heat some oil in a large pan and add in your vegetables. Sauté for a few minutes until softened. Add some soy sauce and rice wine vinegar for extra flavour. Serve with cooked rice or noodles for a delicious and nutritious meal.

Conclusion

Eating healthy does not have to be expensive or difficult. With just a few staple ingredients, you can make delicious and nutritious meals on a budget. From omelettes to stir-fries to vegetable soups, you can create healthy and tasty meals that are easy to make and won’t break the bank. So why not try out these cheap and simple healthy meals today?