Healthy Vending Machines: Snack Options to Fuel Your Body

Having a healthy snack can be difficult, especially when you are on the go. Vending machines are often filled with unhealthy options like candy bars, chips, and sugary drinks. This does not have to be the case, though. More and more vending machines are offering healthier options that are perfect for those who are looking for a convenient snack that won’t leave them feeling guilty. Here are some of the best healthy vending machine snack options that are sure to fuel your body.

Nuts and Seeds

Nuts and seeds are a great source of healthy fats, vitamins, and minerals. They are also a great source of protein and fiber, both of which help keep you feeling full and energized. Nuts and seeds are an excellent snack option, and they can be found in many vending machines. Almonds, walnuts, peanuts, and sunflower seeds are some of the most popular options, but other nuts and seeds may also be available.

Fruit and Vegetable Snacks

Fruits and vegetables are an excellent source of vitamins and minerals, as well as fiber. Many vending machines now offer a variety of fruit and vegetable snacks, such as dried fruit, fruit cups, and vegetable chips. These snacks are a great way to get your daily serving of fruits and veggies without having to prepare them. Plus, they are a convenient and tasty way to get your vitamins and minerals on the go.

Granola and Energy Bars

Granola and energy bars are a great snack option for those who are looking for something a bit more filling than a handful of nuts and seeds. Most energy bars are packed with protein, fiber, and healthy fats, making them a great choice for a snack or mini-meal. Look for bars with minimal added sugar, as well as bars that are made with whole grains and real ingredients. Many vending machines now offer a variety of granola and energy bars, so you’re sure to find one that suits your needs.

Yogurt and Cheese Snacks

Yogurt and cheese snacks are a great way to get some protein, calcium, and other vitamins and minerals into your diet. Many vending machines now offer individual yogurt cups or cheese sticks. Look for low-fat options and ones that have minimal added sugar. Also, be sure to check the nutrition label to make sure that you are getting the most nutritional bang for your buck.

Healthy Drinks

Sugary drinks like soda and energy drinks should be avoided whenever possible. Instead, opt for healthier drinks like water, unsweetened tea, or sparkling water with a splash of juice. Many vending machines now offer a wide variety of healthy drinks, so you’re sure to find one that suits your tastes. Plus, these drinks are often cheaper than their sugary counterparts, so you can save a few bucks too.