The Best Healthy Snacks To Eat When High

What Makes A Healthy Snack?

When you’re high, you may get the munchies, and it’s understandable to want to indulge. However, you don’t want to ruin your high with unhealthy snacks. But what makes a snack "healthy?" Generally, a healthy snack is low in unhealthy fats, sugar, and salt. It’s also high in nutrients and fiber. These snacks should also be relatively low in calories. There are plenty of options that satisfy these criteria and are still delicious. Here are some of the best healthy snacks to eat when you’re high.

Popcorn

Popcorn is a great snack to have when you’re high. It’s low in calories and fat, and it’s also a whole grain, making it a great source of fiber. You can add some salt and butter for flavor, and it’s still a relatively healthy snack. Or, you can try some of the other flavors that are out there, like cheese or caramel. If you’re feeling particularly ambitious, you can even try making your own popcorn with a popcorn maker.

Fruit

Fruit is a great snack to have when you’re high. It’s full of vitamins and minerals, and it’s also naturally sweet, so you don’t have to load it up with sugar or other unhealthy additives. You can have it on its own or pair it with something else for a more filling snack. Try dipping it in peanut butter or yogurt for an extra treat. Or, you can make smoothies or fruit salads to get a variety of flavors.

Nuts And Seeds

Nuts and seeds are a great snack to have when you’re high. They’re full of healthy fats, fiber, and protein, making them a great snack to give you energy. You can have them on their own or mix them with other snacks for a more filling snack. Try making your own trail mix with nuts, seeds, dried fruit, and a bit of dark chocolate for extra flavor.

Yogurt

Yogurt is a great snack to have when you’re high. It’s full of probiotics, which are beneficial bacteria that help your body digest food. It’s also full of calcium, protein, and other nutrients. You can have it on its own or pair it with some fruit or granola for an extra treat. Or, try adding some nuts or seeds for a more filling snack.

Vegetables

Vegetables are a great snack to have when you’re high. They’re full of vitamins and minerals, and they’re naturally low in calories, fat, and sugar. You can have them on their own or pair them with something else for a more filling snack. Try dipping them in hummus or peanut butter for an extra treat. Or, you can make your own veggie chips with a food processor.

Dark Chocolate

Dark chocolate is a great snack to have when you’re high. It’s full of antioxidants, which can help protect your body from damage. It’s also full of healthy fats and fiber, making it a great source of energy. Try having a square or two as a treat. Or, you can add it to your trail mix for an extra treat.

When you’re high, it can be tempting to indulge in unhealthy snacks. But there are plenty of healthy snacks that are just as delicious. Popcorn, fruit, nuts and seeds, yogurt, vegetables, and dark chocolate are all great options. They’re full of nutrients and fiber, and they’re relatively low in calories. So, the next time you’re feeling the munchies, reach for one of these healthier snacks instead.