Quick Easy Low Fat Dinners
Monday, January 1, 2024
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Quick Easy Low Fat Dinners
Cooking Healthy, Delicious Dinners Doesn’t Have to Take a Long Time
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Grilled Salmon with Arugula and Avocado Salad
Grilled salmon is a healthy and delicious dinner that can be prepared quickly. To make this dinner, season four salmon fillets with salt, pepper, and a pinch of garlic powder. Heat a lightly oiled grill pan over medium-high heat and cook the salmon for four minutes on each side. Serve the salmon with a side of arugula and avocado salad. To make the salad, combine four cups of arugula with one diced avocado, one diced tomato, and the juice of one lemon. Toss the salad with a tablespoon of olive oil and season with salt and pepper.
Veggie and Bean Burritos
Pasta Primavera
This delicious dinner is sure to be a hit with the whole family. Cook one pound of your favorite pasta according to package directions. Heat one tablespoon of oil in a large skillet over medium-high heat and add one diced onion and one diced bell pepper. Cook for five minutes, then add one cup of frozen peas and one cup of frozen corn. Cook for an additional five minutes, then add one can of diced tomatoes, one tablespoon of oregano, and one teaspoon of garlic powder. Simmer for five minutes, then add the cooked pasta and toss to combine.
Turkey Burger with Sweet Potato Fries
Turkey burgers are a great way to get your protein in a low-fat dinner. To make the burgers, combine one pound of ground turkey, one egg, and one teaspoon of onion powder in a large bowl. Form the mixture into four patties and cook in a lightly oiled skillet over medium-high heat for four minutes on each side. Serve the burgers with sweet potato fries. To make the fries, preheat the oven to 400 degrees and line a baking sheet with parchment paper. Cut two sweet potatoes into thin strips, toss with one tablespoon of olive oil and a pinch of salt, and spread in an even layer on the baking sheet. Bake for twenty minutes, flipping halfway through, until golden brown.
Grilled Veggie and Hummus Wrap
This wrap is a great way to get a delicious and filling dinner without any added fat. Heat one tablespoon of oil in a large skillet over medium-high heat. Add one diced onion, one diced bell pepper, one cup of diced mushrooms, and one cup of frozen corn to the skillet and cook for five minutes. Divide the mixture into four wraps and top with hummus and your favorite veggies. Serve the wraps with a side of sliced cucumbers.
Eating healthy doesn’t have to take a long time. With these quick and easy low-fat dinner recipes, you can have a delicious and nutritious dinner on the table in no time.