Low Fat Low Calorie Chinese Food Recipes

Healthy Chinese Dishes – Enjoy Eating Without Guilt

Chinese food has always been popular in the United States. People love to go out to eat dishes like orange chicken and chow mein, or they order takeout from their favorite Chinese restaurant. Unfortunately, many of these dishes are high in calories and fat. Fortunately, there are many delicious Chinese recipes that are also low in fat and calories. Here are some ideas for making low fat, low calorie Chinese dishes.

Stir-Fry Dishes – One of the Best Low Fat Low Calorie Chinese Recipes

Stir-fry dishes are one of the best ways to enjoy a low fat, low calorie Chinese meal. Most stir-fry dishes use only a small amount of oil and the vegetables and meats used are typically low in fat. To make a delicious stir-fry dish, you can use vegetables like broccoli, carrots, red peppers, and snow peas. For the protein, you can use lean meats like chicken, pork, or shrimp. To add flavor, you can use sauces like soy sauce, teriyaki sauce, or hoisin sauce. You can also add some garlic, ginger, and chili peppers for an extra kick.

Healthy Chinese Soups – A Great Choice for Low Fat Low Calorie Chinese Recipes

Chinese soups are also a great choice for low fat, low calorie Chinese food. Popular soups include egg drop soup, hot and sour soup, and wonton soup. You can make these soups with a variety of vegetables and lean proteins like chicken, shrimp, and pork. For added flavor, you can use a variety of sauces like soy sauce, hoisin sauce, or chili sauce. You can also add spices like ginger, garlic, and chili peppers. And don’t forget to add some noodles or rice for a filling meal.

Healthy Chinese Salads – Great for a Low Fat Low Calorie Chinese Meal

Chinese salads are also a great choice for a low fat, low calorie Chinese meal. You can make a variety of salads with a variety of vegetables, fruits, and lean proteins. Popular ingredients for Chinese salads include cabbage, carrots, apples, oranges, and lean meats like chicken, shrimp, and pork. For added flavor, you can use a variety of sauces like soy sauce, hoisin sauce, or chili sauce. You can also add spices like ginger, garlic, and chili peppers.

Healthy Chinese Noodle Dishes – Another Great Choice for Low Fat Low Calorie Chinese Recipes

Chinese noodle dishes are another great choice for low fat, low calorie Chinese food. Popular dishes include lo mein and chow mein. To make these dishes healthier, you can use low fat noodles and a variety of vegetables. For the protein, you can use lean meats like chicken, pork, or shrimp. To add flavor, you can use sauces like soy sauce, teriyaki sauce, or hoisin sauce. You can also add some garlic, ginger, and chili peppers for an extra kick.

Healthy Chinese Rice Dishes – Another Great Low Fat Low Calorie Chinese Recipe

Chinese rice dishes are also a great choice for a low fat, low calorie Chinese meal. Popular dishes include fried rice and steamed rice. To make these dishes healthier, you can use brown rice instead of white rice and add a variety of vegetables. For the protein, you can use lean meats like chicken, pork, or shrimp. To add flavor, you can use sauces like soy sauce, teriyaki sauce, or hoisin sauce. You can also add some garlic, ginger, and chili peppers for an extra kick.