Healthy Fats On Keto List

What Is Keto?

The ketogenic diet (or ‘keto’ for short) is a low-carb, high-fat diet that has been linked to a wide range of health benefits. It involves drastically reducing carbohydrates and replacing them with healthy fats. This reduction in carbs puts your body into a metabolic state called ketosis, which is when your body starts burning fat for energy instead of carbs.

The keto diet can be a great way to lose weight and improve your overall health. However, it can be difficult to know which fats are healthy and which ones to avoid. That’s why it’s important to know which fats are considered healthy when following a keto diet.

Healthy Fats On Keto List

When following a keto diet, it’s important to focus on eating healthy fats. Here are some healthy fats that should be included in your keto diet:

Avocado and avocado oil
Extra virgin olive oil
Coconut oil
Grass-fed butter
Ghee
Nuts and seeds
Fatty fish like salmon and mackerel
Egg yolks
Tallow
Lard

These healthy fats are packed with important vitamins and minerals. They can help you feel full and energized while on the keto diet. Additionally, they help support your brain health and can improve your skin and hair.

Which Fats To Avoid On Keto?

On the other hand, there are some fats that you should avoid when following a keto diet. These include:

Vegetable oils such as canola, corn and soybean oil
Processed meats
Margarine and other spreads
Trans fats found in processed foods
Fried foods

These unhealthy fats can increase inflammation in the body and lead to a variety of health issues. They should be avoided when following a keto diet.

Final Thoughts

The ketogenic diet is a great way to lose weight and improve your overall health. However, it’s important to make sure you’re eating the right kinds of fats. Eating healthy fats such as those found on the healthy fats on keto list can help you reach your health and weight loss goals.

On the other hand, it’s important to avoid unhealthy fats such as those found in processed meats, fried foods and trans fats. These unhealthy fats can increase inflammation in the body and lead to a variety of health issues.