Low Calorie Dried Fruit And Nuts – A Healthy Combination for Your Diet

Are you trying to eat healthier but don’t want to compromise on taste and flavour? Then, you should definitely consider including low-calorie dried fruit and nuts in your diet. This combination of dried fruit and nuts provides a great balance of nutrition, flavour and texture. It can also help you stay full for longer and reduce cravings for unhealthy snacks.

Dried fruit and nuts contain high amounts of vitamins and minerals, such as vitamins A, B, C, E and K, iron, magnesium, phosphorus, zinc, copper and more. Additionally, they are high in fibre and protein, which helps to keep you satiated for longer periods of time. This is especially beneficial if you are trying to reduce your overall calorie intake.

What are the Health Benefits of Eating Low Calorie Dried Fruit and Nuts?

Eating low calorie dried fruit and nuts provide a number of health benefits. These include improved heart health, stronger bones, better digestion and improved mental health. For example, the antioxidants in dried fruit and nuts are known to help reduce the risk of heart disease. Additionally, the minerals in dried fruit and nuts can help strengthen bones, reduce inflammation and improve digestion.

Eating low calorie dried fruit and nuts can also help reduce stress and improve mental health. This is because they contain serotonin which is a neurotransmitter that helps regulate mood and emotions. Additionally, eating low calorie dried fruit and nuts can help to naturally boost your energy levels and keep you feeling more alert and focused throughout the day.

What Are the Best Types of Low Calorie Dried Fruit and Nuts?

There are many different types of low calorie dried fruit and nuts available. Some of the most popular varieties include almonds, cashews, walnuts, dates, apricots, raisins and dried cranberries. Each of these has their own unique flavour and texture, so it’s important to experiment to find out which ones you like best.

When shopping for dried fruit and nuts, it’s important to look for those that are low in calories and are free from added sugars and preservatives. You should also look for those that are organic and have not been treated with pesticides or other chemicals. Additionally, it’s a good idea to check the labels to make sure that the fruits and nuts are not processed with any unhealthy oils or fats.

Conclusion

In conclusion, low calorie dried fruit and nuts are a great way to enjoy a healthy snack without compromising on taste and nutrition. Dried fruit and nuts are high in vitamins, minerals, fibre and protein, and can help reduce cravings for unhealthy snacks. Additionally, they can help improve heart health, strengthen bones, improve digestion and reduce stress levels. When shopping for dried fruit and nuts, look for those that are low in calories, organic and free from added sugars and preservatives.