Is Plain Carbonated Water Good For You?

Carbonated water, also known as sparkling water, fizzy water, or seltzer water, is water that has been infused with carbon dioxide. It comes in both flavored and unflavored varieties. Some people believe that plain carbonated water has health benefits, while others think it may be harmful due to its acidity.

Benefits of Plain Carbonated Water

Carbonated water may provide several benefits. It has been shown to help digestion, reduce bloating and gas, and relieve constipation. It may also improve dental health, as it can neutralize the acidity of foods that cause tooth decay. Additionally, it can help you stay hydrated. In fact, one study found that people who drank carbonated water felt more hydrated than those who drank regular water.

Potential Risks of Plain Carbonated Water

However, there are some potential risks to be aware of. Carbonated water is slightly acidic, with a pH of around 4. This can cause tooth enamel erosion over time if consumed regularly. Additionally, it can cause heartburn and indigestion if consumed in large amounts. It is also important to note that flavored carbonated water may contain added sugars or artificial sweeteners, which can increase the risk of weight gain and other health problems.

The Bottom Line

Overall, plain carbonated water is generally safe to drink. It may provide some benefits, such as improved digestion and dental health. However, it is important to be aware of its potential risks, such as tooth enamel erosion and indigestion. Additionally, flavored carbonated water may contain added sugars or artificial sweeteners, which can increase the risk of weight gain and other health problems.

Tips for Drinking Carbonated Water Safely

If you choose to drink plain carbonated water, there are a few tips to keep in mind. First, be sure to drink it in moderation. Additionally, wait at least 30 minutes after eating to drink it, as it can cause indigestion. Furthermore, it is important to keep your teeth clean and brush your teeth after drinking it, as it can cause tooth enamel erosion over time. Lastly, opt for unflavored varieties, as flavored carbonated water may contain added sugars or artificial sweeteners.