Healthy High Calorie Foods For Muscle Gain

We know that putting on muscle requires commitment, hard work, and dedication. But what many people don't realize is that the food you eat is just as important as the exercises you do. Eating the right type of food with the right number of calories can help you build muscle and get stronger.

If you're looking to increase your muscle mass, make sure you include these high calorie foods in your diet. Not only are they packed with calories and nutrients, they are also full of flavor, so you won't have to compromise taste for muscle gain.

Nuts and Seeds

Nuts and seeds are a great way to get in some healthy fats and calories. Not only are they packed with nutrients, they are also full of protein, which helps with muscle growth. Almonds, walnuts, flax seeds, and sunflower seeds are all great options. Just a handful of these nut and seeds can give you a great source of protein and healthy fat.

Whole Grains

Whole grains are also a great source of calories and essential vitamins and minerals. They are also packed with fiber, which helps to keep you full for longer and prevents unhealthy snacking. Some great options are brown rice, quinoa, oats, and barley. You can also use whole grain flour for baking or cooking.

Fruits

Fruits are full of vitamins, minerals, and antioxidants that are essential for muscle growth. They are also a great source of natural sugars, which give you a boost of energy. Some of the higher calorie fruits are dates, dried mango, apricots, and bananas.

Healthy Fats

Healthy fats are important for increasing your calorie intake. They are also essential for providing your body with energy and helping to regulate hormones. Avocados, olive oil, coconut oil, and fatty fish such as salmon are all great sources of healthy fats.

Lean Meats

Lean meats are a great source of protein and healthy fats. They are also full of essential nutrients such as iron, zinc, and B vitamins. Some of the best options are chicken, turkey, lean beef, and pork. They are easy to prepare and can be cooked in a variety of ways.

Dairy

Dairy products are a great source of protein and healthy fats. They are also full of essential vitamins and minerals, such as calcium, vitamin D, and phosphorus. Greek yogurt, cottage cheese, and milk are all great options. Just make sure to watch your portions, as dairy can be high in calories.

Conclusion

Building muscle requires hard work and dedication, but the food you eat is just as important as the exercises you do. Eating the right type of food with the right amount of calories can help you put on muscle and get stronger. Make sure to include these high calorie foods in your diet to get the most out of your workouts.