Healthy Beef Stir Fry: A Quick, Easy and Delicious Meal

Stir fry is a great way to make quick, delicious and healthy meals. Beef stir fry is a favorite of many, and with the right ingredients, it can be an incredibly healthy meal. This recipe yields four servings and takes only thirty minutes to make.

Ingredients

To make this delicious beef stir fry, you will need the following ingredients:

1 lb. lean ground beef
1 onion, diced
1 bell pepper, diced
2 cloves of garlic, minced
1 tablespoon of olive oil
1/2 teaspoon of ground ginger
1/2 teaspoon of ground cumin
1/4 teaspoon of red pepper flakes
1/4 cup of low sodium soy sauce
2 tablespoons of honey
1/4 cup of water
Salt and pepper to taste

Instructions

Begin by heating the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper to the skillet and sauté for about five minutes, or until the vegetables are softened. Once the vegetables are softened, add the ground beef, garlic and spices. Cook until the beef is browned, about five minutes. Once the beef is cooked through, reduce the heat to low.

Next, add the soy sauce, honey and water to the skillet. Stir to combine and allow the sauce to simmer for about five minutes. Once the sauce has thickened, remove the skillet from the heat and season with salt and pepper to taste. Serve the stir fry with steamed rice and enjoy!

Nutrition Information

One serving of this beef stir fry contains approximately 320 calories, 16 grams of fat, 24 grams of protein, 20 grams of carbohydrates and 4 grams of fiber. This dish is a great source of protein and fiber, and it is low in saturated fat. Enjoy!

Conclusion

This flavorful beef stir fry is a quick, easy and healthy meal. With the right ingredients and minimal effort, you can make a delicious and nutritious dinner in 30 minutes or less. It's a great way to get your family to eat their vegetables, and it's sure to become a favorite in your home. Enjoy!