Cheap Healthy Weekly Meal Plan For One

Monday

Monday can be a great day to start off your week with a delicious and healthy meal. Try a simple recipe such as a roasted vegetable medley. Start by preheating your oven to 375°F. While that's preheating, chop up your favorite vegetables, such as mushrooms, bell peppers, onions, and asparagus. Toss the veggies in a bowl with some olive oil, salt, and pepper. Spread the veggies on a baking sheet and roast for about 25 minutes or until lightly browned. Serve with some quinoa, couscous, or brown rice and you have yourself a healthy and delicious meal for one.

Tuesday

Tuesday can be a great day to try a simple soup for dinner. Start by adding some olive oil to a pot and sauté some garlic, onions, and carrots for about five minutes. Then add in some vegetable broth and your favorite vegetables, such as green beans, corn, and potatoes. Simmer for about 15 minutes or until the vegetables are tender. Serve with some crusty bread and you have a healthy and delicious meal for one.

Wednesday

Wednesday can be the perfect day to try a simple stir-fry. Start by adding some olive oil to a pan and sauté some garlic, ginger, and onions for about five minutes. Then add in your favorite vegetables, such as bell peppers, mushrooms, and broccoli. Stir-fry for about 10 minutes or until the vegetables are tender. Serve with some brown rice and you have a healthy and delicious meal for one.

Thursday

Thursday can be a great day to try a simple salad for dinner. Start by combining some mixed greens, tomatoes, cucumbers, and your favorite vegetables in a large bowl. Top with some toasted nuts, such as almonds or walnuts, and some crumbled feta cheese. Drizzle with some olive oil and balsamic vinegar and you have a healthy and delicious meal for one.

Friday

Friday can be a great day to try a simple pasta dish. Start by cooking your favorite pasta according to the package directions. While the pasta is cooking, sauté some garlic, onions, and mushrooms in a pan with some olive oil. Add some canned tomatoes, salt, and pepper and simmer for about 10 minutes. Drain the pasta and toss it in the sauce. Serve with some freshly grated Parmesan cheese and you have a healthy and delicious meal for one.

Saturday

Saturday can be a great day to try a simple wrap for dinner. Start by heating a large tortilla in a pan for about one minute per side. Spread some hummus on the tortilla and top with some lettuce, tomatoes, cucumbers, and your favorite vegetables. Roll up the wrap and you have a healthy and delicious meal for one.