Www Eatforhealth Gov Au Guidelines Australian Dietary Guidelines 1 5

All You Need to Know About the Australian Dietary Guidelines

The Australian Dietary Guidelines provide a healthy eating plan for all Australians. They provide advice about how to eat for a healthy lifestyle and how to choose foods that are nutritious and beneficial for our health. The guidelines are evidence-based and are designed to promote good health and reduce the risk of chronic diseases such as obesity, heart disease and type 2 diabetes.

1. Enjoy a Wide Variety of Foods

The guidelines recommend that we eat a variety of foods from the five core food groups: vegetables, fruit, grains, lean meats and dairy products. Each of these food groups provides different nutrients that are important for maintaining good health. The guidelines suggest that we should eat at least five serves of vegetables and two serves of fruit every day. We should also aim to include a variety of wholegrains, lean meats and dairy products in our diet.

2. Eat the Right Amounts of Food

It is important to eat the right amount of food to maintain our weight and to stay healthy. The guidelines recommend that we eat enough to meet our energy needs, but not too much. We should also limit our intake of unhealthy foods such as processed and packaged foods, as well as foods high in saturated fats, salt and added sugars.

3. Be Active Every Day

Being active is an important part of a healthy lifestyle. The guidelines recommend that we aim for at least 30 minutes of moderate intensity physical activity every day. This can include walking, cycling, swimming or any other activity that gets your heart rate up. Being active is not only good for our physical health, but it also helps to reduce stress and improve our overall mental wellbeing.

4. Limit Alcohol Consumption

The guidelines recommend that we limit our intake of alcohol to no more than two standard drinks per day. This is to reduce the risk of alcohol-related harms such as liver disease, certain cancers and injuries. It is also important to be aware that drinking alcohol can increase our risk of developing heart disease and other chronic illnesses.

5. Drink Plenty of Water

Water is essential for our health and it is important to drink plenty of it every day. The guidelines recommend that we aim for at least six to eight glasses of water per day. If you are exercising or in a hot environment, you may need to drink more water to stay hydrated.

Conclusion

The Australian Dietary Guidelines provide evidence-based advice about how to eat for a healthy lifestyle. They encourage us to eat a variety of nutritious foods from the five core food groups and to be active every day. We should also limit our intake of unhealthy foods and alcohol, and make sure to drink plenty of water to stay hydrated. Following these guidelines can help us to maintain a healthy weight and reduce our risk of developing chronic illnesses.