Non Perishable Snacks For Diabetics

Snacking With Diabetes

Living with diabetes can be tough, but there's no need to cut out snacks entirely. Eating snacks throughout the day can help manage your blood sugar levels and provide a necessary boost of energy. Snacking is especially important if you’re taking diabetes medications that can cause low blood sugar levels. It’s also important to choose foods wisely. Non-perishable snacks that are low in sugar and fat are a good choice for diabetics.

Why Choose Non-Perishable Foods?

Non-perishable snacks are a great choice for diabetics because they don’t require refrigeration and can be stored for long periods of time. This makes them ideal for those who are on the go and don’t have access to a refrigerator or microwave. Non-perishable snacks can also be a good choice for those who are budget-conscious as they can be purchased in bulk and stored for months at a time.

Low-Sugar Options

When looking for non-perishable snacks for diabetics, it’s important to look for options that are low in sugar. Some of the best options include nuts, seeds, dried fruits, and nut butters. Nuts, such as almonds, walnuts, and cashews, are a great source of protein and healthy fats, while seeds, such as chia and flax, are a good source of fiber and omega-3 fatty acids. Dried fruits, such as cranberries, apricots, and raisins, provide a good source of vitamins and minerals, while nut butters, such as peanut and almond, are a great source of protein and healthy fats.

Low-Fat Options

In addition to choosing snacks that are low in sugar, it’s also important to look for options that are low in fat. Low-fat options include whole-grain crackers, popcorn, pretzels, and unsalted nuts and seeds. Whole-grain crackers are a great source of fiber, while popcorn and pretzels are a good source of complex carbohydrates. Unsalted nuts and seeds provide a good source of protein and healthy fats.

Portion Control

When choosing snacks, it’s important to remember portion control. Aim for snacks that are about 200 calories or less. This will help you keep your blood sugar levels in check and prevent you from overeating. If you’re having a particularly active day, you may want to increase the portion size slightly, but it’s still important to be mindful of how much you’re eating.

Conclusion

Snacking can be a great way to maintain blood sugar levels and energy levels throughout the day. Non-perishable snacks are a great choice for diabetics as they don’t require refrigeration and can be stored for long periods of time. When choosing snacks, be sure to look for options that are low in sugar and fat and portion-controlled. With a bit of planning and research, you can find delicious and nutritious snacks that fit into your diabetes management plan.