Is Eating Beef Jerky Healthy?

The Benefits of Eating Beef Jerky

Eating beef jerky is a great way to get a healthy dose of protein. It’s a convenient snack that can be eaten on the go, and since it’s usually made with lean cuts of beef, it’s relatively low in fat. Eating it in moderation can help provide your body with the protein it needs to stay healthy and strong. Plus, beef jerky is loaded with iron, zinc and other minerals and vitamins, making it a nutritious snack.

The Downsides of Eating Beef Jerky

Unfortunately, beef jerky can also be high in sodium. Depending on the brand, one serving of beef jerky can contain as much as 700 mg of sodium. This is about a third of the maximum recommended daily intake for sodium. Eating too much sodium can lead to high blood pressure, so it’s important to keep an eye on how much beef jerky you’re eating.

Making Healthy Beef Jerky at Home

One way to get the benefits of beef jerky without the added sodium is to make it at home. This way, you can control the ingredients and make sure that the jerky is as healthy as possible. All you need is some lean cuts of beef, a marinade and a dehydrator or oven. You can find plenty of recipes online that will show you how to make delicious, healthy beef jerky.

Alternatives to Beef Jerky

If you’re looking for a healthy snack but don’t want to eat beef jerky, there are plenty of other options. Some good choices include roasted nuts, dried fruit, low-fat string cheese, or edamame. You can also try making your own trail mix with a combination of nuts, seeds and dried fruit. These snacks are all high in protein, and will give you the energy you need without the added sodium.

How to Choose Healthy Beef Jerky

If you decide to buy beef jerky, make sure to read the labels carefully. Look for brands that are low in sodium and have minimal added ingredients. Also, check the ingredient list for preservatives like nitrates and nitrites, which are sometimes added to beef jerky to extend its shelf life. It’s best to avoid these preservatives if possible.

Conclusion

Eating beef jerky can be a healthy snack, as long as it’s eaten in moderation and you choose brands that are low in sodium and free of added preservatives. If you’d like to make healthier choices, you can always make your own beef jerky at home. Or, if you’re looking for an alternative, try snacking on roasted nuts, dried fruit, low-fat string cheese or edamame. No matter what you choose, make sure to check the labels carefully and always practice moderation.