A Closer Look At Calories In Roasted Sweet Potatoes In Olive Oil

What Are Sweet Potatoes?

Sweet potatoes are a root vegetable that is rich in nutrients and vitamins. They are a great source of carbohydrates and dietary fiber, and they contain several important vitamins, such as vitamin A, vitamin C, and vitamin B6. Sweet potatoes are also a good source of potassium and magnesium. Sweet potatoes are often enjoyed in many dishes, such as mashed potatoes, roasted potatoes, and soups. Sweet potatoes can be cooked in a variety of ways, including baking, boiling, frying, or roasting.

Nutritional Benefits Of Roasted Sweet Potatoes In Olive Oil

Roasting sweet potatoes in olive oil is a great way to get the most out of the nutritional benefits of this root vegetable. Roasting helps to retain more of the vitamins and minerals found in sweet potatoes, while adding a little extra flavor. Olive oil is a healthier choice than other cooking oils, as it is high in monounsaturated fats and antioxidants. It is also a great source of vitamin E.

Calories In Roasted Sweet Potatoes In Olive Oil

When it comes to calories, roasted sweet potatoes in olive oil are actually quite low. A one-cup serving of roasted sweet potatoes in olive oil contains about 168 calories. This is lower than the calorie count for boiled or mashed sweet potatoes, which are usually higher in calories due to the added butter or cream.

Nutrients In Roasted Sweet Potatoes In Olive Oil

As mentioned earlier, roasted sweet potatoes in olive oil are a great source of many important vitamins and minerals. A one-cup serving of roasted sweet potatoes in olive oil contains 28.2 grams of carbohydrates, 3.2 grams of dietary fiber, and 2.2 grams of protein. It also contains a good amount of calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, and vitamin A, vitamin C, and vitamin B6.

Health Benefits Of Roasted Sweet Potatoes In Olive Oil

The nutritional benefits of roasted sweet potatoes in olive oil are numerous. Sweet potatoes are a great source of dietary fiber, which helps to promote healthy digestion and can help to reduce blood cholesterol levels. They are also high in antioxidants, which can help to protect the body from damage caused by free radicals. Additionally, sweet potatoes are a great source of vitamin A, which is important for healthy skin and vision.

Conclusion

Roasted sweet potatoes in olive oil are a nutritious and delicious way to enjoy this root vegetable. Not only are they low in calories, but they are also full of important vitamins and minerals that can provide a variety of health benefits. So, next time you're looking for a healthy side dish, give roasted sweet potatoes in olive oil a try.