Low Calorie But Filling Snacks

Healthy Snacking Options

Snacking is one of the joys of life. Whether it’s a quick bite to tide you over between meals or a tasty treat to enjoy with friends and family, snacks can be a great way to add flavor and variety to your diet. But, if you’re trying to watch your weight and keep your calorie intake in check, snacks can present an interesting challenge. Eating too many calories can lead to weight gain, and the average snack can be loaded with calories and fat. Fortunately, there are plenty of low calorie snacks that are both tasty and filling.

Fiber-Rich Options

Fiber is an important macronutrient that can help you feel full and satisfied after a snack. It also helps to slow down digestion, which can help to prevent spikes in blood sugar levels. Some of the best low calorie snacks that are rich in fiber include fresh fruits and vegetables, nuts and seeds, and high-fiber crackers.

For instance, a small apple contains just 95 calories and is filled with dietary fiber. If you’re looking for a crunchy snack, try snacking on a few almonds. A handful of almonds contains just 172 calories and 4.3 grams of fiber. For a tasty and filling snack, spread some peanut butter on a few high-fiber crackers. Just two tablespoons of peanut butter and four crackers will provide you with a snack that contains only 200 calories and 8 grams of fiber.

Protein-Packed Snacks

Another important macronutrient that can help you feel full and satisfied after a snack is protein. Protein helps to slow down digestion, which can help to keep you feeling fuller for longer. Some of the best low calorie snacks that are filled with protein include nuts and seeds, hard-boiled eggs, and yogurt.

For a tasty low calorie snack, try snacking on a few walnuts. Just seven walnuts contain only 98 calories and 4 grams of protein. If you’re looking for a more filling snack, hard-boiled eggs are a great option. One large hard-boiled egg contains just 78 calories and 6 grams of protein. Another great way to get some protein in your snack is to have a cup of low-fat Greek yogurt. A single cup contains just 125 calories and 17 grams of protein.

Healthy Snack Combinations

Another great way to get a filling snack that is still low in calories is to combine different healthy ingredients. For instance, try combining a few whole-grain crackers with some low-fat cheese. This snack will provide you with a combination of carbs, protein, and healthy fats. Just four whole-grain crackers and one ounce of low-fat cheese contains only 145 calories and 8 grams of protein.

Another great snack combination is a piece of fruit with some unsweetened nut butter. This snack will provide you with a combination of carbs, fiber, and healthy fats. Just one cup of melon cubes paired with one tablespoon of unsweetened nut butter will provide you with a snack that is only 161 calories and 5 grams of fiber.

Low Calorie But Filling Snacks

Snacking can be a great way to add flavor and variety to your diet. But, if you’re trying to watch your weight and keep your calorie intake in check, it’s important to choose snacks that are low in calories but still filling. Fortunately, there are plenty of great options that are both healthy and tasty. Look for snacks that are high in fiber and protein, and try to combine different healthy ingredients to get a snack that is both low in calories and filling.