Healthy Low Calorie Vegetarian Snacks

Introduction

Eating healthy snacks throughout the day can help to boost energy levels and keep hunger at bay. Snacking can also help to ensure that our bodies receive the nutrients they need to remain healthy and active. For vegetarians, finding healthy snacks that are light on calories can be a challenge. Fortunately, there are plenty of tasty and nutritional snacks that are suitable for vegetarians.

Vegetable Sticks with Hummus

Vegetable sticks are a great snack for vegetarians looking to get their daily intake of vitamins and minerals. Carrots, celery, peppers and cucumber are all great options and can be cut into sticks and served with a dollop of hummus, which is a delicious dip made from chickpeas and tahini. Not only is it tasty, it is also rich in protein and fibre, and can help to keep you feeling fuller for longer.

Fruit Salad

Fruit is a great snack for vegetarians, as it is high in vitamins, minerals, and fibre. A delicious and healthy snack for vegetarians is a fruit salad. Apples, oranges, bananas, grapes, and berries are all great options. If you’re looking to make your snack a little bit sweeter, you can add a tablespoon of honey or a sprinkle of cinnamon. For a savoury option, adding a pinch of salt can make the fruit salad even more delicious.

Popcorn

Popcorn is a great snack for vegetarians as it is low in calories, high in fibre, and can satisfy hunger quickly. To make it even healthier, try using an air popper and avoid adding butter or oil to the popcorn. For added flavour, try sprinkling some chili powder, garlic powder, or nutritional yeast on top.

Smoothies

Smoothies are a great way to get a nutritious snack in a hurry. All you need is a blender, some fruit of your choice, and a liquid such as water or coconut milk. You can also add some nuts or a spoonful of almond butter to make your smoothie more filling. Smoothies are a great way to get a dose of vitamins and minerals, and can be a great way to start the day.

Yoghurt with Granola

Yoghurt is a great source of protein, calcium, and probiotics. To make it even healthier, add some granola and fresh fruit. Granola is high in fibre and can help to keep you feeling full for longer. Yoghurt is a great snack for vegetarians and can be enjoyed at any time of the day.

Conclusion

Vegetarian snacks don’t have to be boring or unhealthy. There are plenty of delicious and nutritious snacks that vegetarians can enjoy. From vegetable sticks with hummus to yoghurt with granola, there are plenty of options for vegetarians looking for healthy, low calorie snacks.