Grilled Sesame Chicken Recipe - Healthy and Delicious

Grilled sesame chicken is a delicious and healthy meal to enjoy. The crunchy sesame seeds add an interesting flavor to the juicy chicken, and the sweet and savory marinade really makes this dish pop. Not only is grilled sesame chicken a great meal idea, but it's also an easy one to make. With just a few ingredients, you can have a delicious meal ready in no time!

Ingredients Needed for Grilled Sesame Chicken

To make grilled sesame chicken, you'll need a few simple ingredients. For the marinade, you'll need olive oil, garlic, honey, soy sauce, sesame oil, and sesame seeds. You'll also need boneless, skinless chicken breasts. You can also add any other vegetables you'd like to the marinade, such as bell peppers or mushrooms. You'll also need a grill, a brush, and some skewers.

How to Make Grilled Sesame Chicken

The first step in making grilled sesame chicken is to make the marinade. In a bowl, combine the olive oil, garlic, honey, soy sauce, sesame oil, and sesame seeds. Mix everything together until it's combined. Then, add the chicken breasts and any other veggies you'd like to the marinade, and let it sit for at least 30 minutes. This will allow the marinade to infuse the chicken with flavor.

When the chicken is done marinating, preheat the grill to medium-high heat. Then, take the chicken out of the marinade and thread it onto skewers. Brush the chicken with the marinade and place it on the grill. Grill the chicken for about 10 minutes, flipping it occasionally. When the chicken is cooked through, remove it from the grill and let it rest for a few minutes before serving.

Tips for Grilling Sesame Chicken

When grilling sesame chicken, it's important to keep a few things in mind. First, make sure the grill is hot before adding the chicken. This will help the chicken cook quickly and evenly. Second, be sure to brush the chicken with the marinade while it's on the grill. This will help it get a nice, crispy exterior. Finally, be sure to let the chicken rest before serving. This will help keep it juicy and flavorful.

Enjoy Grilled Sesame Chicken!

Grilled sesame chicken is a delicious and healthy meal that you can enjoy anytime. The marinade adds a wonderful flavor to the chicken, and the crunchy sesame seeds give it an interesting texture. Plus, it's easy to make and can be enjoyed any night of the week. So, fire up the grill and enjoy some delicious grilled sesame chicken!