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Good Carbs To Eat Before Working Out

Why Are Carbs Important Before Working Out?

Carbs play a vital role in energy production for your body. When you workout, your muscles require energy to work at their best. Carbs are the primary source of energy for your body and are essential for providing fuel to your muscles. Eating the right type of carbohydrates before your workout will ensure that you have the energy to exercise and perform at your best.

Which Carbs Should You Eat Before Working Out?

The type of carbs you should be eating before a workout depends on the intensity and duration of your exercise session. For a light workout, such as a brisk walk, you should opt for low GI carbs such as porridge, oat cakes, muesli, rye bread or brown rice. Low GI carbs take longer to digest and will provide you with a sustained energy release over a longer period of time. For a more intense workout such as interval training, you should opt for high GI carbs such as bananas, honey, white bread or white rice. High GI carbs will provide you with a quick burst of energy.

How Long Before Working Out Should You Eat?

It is recommended that you eat something between 1 to 4 hours before your workout. If you have a light snack, such as a banana, it is best to have it 1 hour before your workout. However, if you have a larger meal, such as porridge, it is best to eat it 2-4 hours before your workout. Eating too close to your workout will mean that the food has not been digested and could result in stomach cramps. It is always best to experiment and see what works best for you.

What Are Some Good Carbs To Eat Before Working Out?

There are a variety of good carbs to eat before working out. Low GI carbs include porridge oats, brown rice, muesli, oat cakes and rye bread. High GI carbs include white rice, white bread, bananas, honey, dates and energy bars. You may also want to consider having a protein shake with your meal to help with muscle growth and repair. It is important to note that the type of carb you choose will depend on the intensity and duration of your workout.

In Conclusion

Carbs play an important role in providing energy to your muscles during a workout. Eating the right type of carbs before a workout will ensure you have the energy to exercise and perform at your best. Low GI carbs are best for light workouts such as walking and high GI carbs are best for more intense workouts such as interval training. It is best to eat 1-4 hours before your workout to give the food enough time to digest. Some good carbs to eat before working out include porridge oats, brown rice, muesli, oat cakes, rye bread, white rice, white bread, bananas, honey, dates and energy bars.

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