Good Carbs Vs Bad Carbs: List of Foods

What are Carbs?

Carbohydrates, or carbs, are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Your body converts carbohydrates into glucose, which is used for energy. Carbs are essential for your body to function properly and help fuel your brain, kidneys, heart muscles and central nervous system. Not all carbs are created equal, however. Some carbs are considered good and are beneficial to your health, while other carbs are considered bad and should be avoided.

Good Carbs

Good carbs, also known as complex carbs, are unrefined and contain fiber, vitamins and minerals. Not only do they provide the body with energy, they also help reduce the risk of heart disease, diabetes and obesity. Good carbs include whole grain breads and cereals, brown rice, quinoa, oatmeal, sweet potatoes, fruits and vegetables. These foods are slow to digest and help you stay full for longer.

Bad Carbs

Bad carbs, also known as refined carbs, are stripped of their natural nutrients during the refining process. Refined carbs are found in white bread, white rice, pastries, sugary cereals and other processed foods. Refined carbs are quickly digested and can cause a spike in your blood sugar levels, leaving you feeling hungry and craving more. This can lead to overeating and weight gain.

List of Foods

Good Carbs:

Whole grain breads and cereals
Brown rice
Quinoa
Oatmeal
Sweet potatoes
Fruits and vegetables

Bad Carbs:

White bread
White rice
Pastries
Sugary cereals
Processed foods

Conclusion

Including carbs in your diet is important for your overall health. However, not all carbs are created equal. Good carbs, such as whole grain breads and cereals, brown rice, quinoa, oatmeal, sweet potatoes, fruits and vegetables, are beneficial for your health and can help reduce the risk of heart disease, diabetes and obesity. Bad carbs, such as white bread, white rice, pastries, sugary cereals and other processed foods, can cause a spike in your blood sugar levels and should be avoided. Eating a balanced diet with good carbs and healthy fats is the best way to ensure that you are getting the nutrients your body needs.