Calories in Rump Roast with Potatoes and Carrots

Cooking a Healthy and Flavorful Rump Roast

Rump roast is a cut of meat from the rump of a cow. It is a flavorful and inexpensive cut of beef, and it is often used in stews, soups, and other dishes. Rump roast is usually cooked slowly by braising or roasting, and it can be served with a variety of sides. Potatoes and carrots are popular accompaniments to rump roast, as they add flavor, nutrition, and texture to the dish.

Nutritional Benefits of Rump Roast

Rump roast is a good source of protein, and it is also low in fat and cholesterol. It is full of essential vitamins and minerals, and it can be a great addition to a balanced diet. For those looking to cut calories, rump roast can be an excellent choice. A four ounce serving of rump roast contains about 200 calories.

Calories in Potatoes and Carrots

Potatoes and carrots are both common accompaniments to rump roast, and they are both healthy and delicious. Potatoes are a great way to add carbohydrates to a meal, and they are also high in fiber and vitamins. A medium sized baked potato contains about 145 calories. Carrots are also full of vitamins and minerals, and they are a good source of dietary fiber. A cup of raw carrots contains about 50 calories.

Calories in Rump Roast with Potatoes and Carrots

A serving of rump roast with potatoes and carrots is a low-calorie meal. A four ounce serving of rump roast contains about 200 calories, and a medium sized baked potato contains about 145 calories. A cup of raw carrots contains about 50 calories. This means that a single serving of rump roast with potatoes and carrots contains about 395 calories.

Health Benefits of Rump Roast with Potatoes and Carrots

Rump roast with potatoes and carrots is a healthy and flavorful meal. It is a good source of protein, and it is also low in fat and cholesterol. The potatoes and carrots add fiber, vitamins, and minerals to the meal, making it an excellent choice for those looking to eat a balanced diet. The meal is also low in calories, with a single serving containing about 395 calories.

Cooking Rump Roast with Potatoes and Carrots

Rump roast is usually cooked slowly by braising or roasting, and it can be served with a variety of sides. Potatoes and carrots are popular accompaniments to rump roast, as they add flavor, nutrition, and texture to the dish. To make the dish, start by seasoning the rump roast with salt and pepper. Then, place the roast in a roasting pan and add potatoes and carrots. Cover the pan with foil and bake the roast in a preheated oven at 325 degrees for two to three hours. Once the roast is cooked to your desired level of doneness, remove it from the oven and let it rest for at least 10 minutes. Slice the roast and serve it with the potatoes and carrots. Enjoy!