Best Low Calorie Foods To Snack On

Snacking Without Guilt

Snacking is an essential part of the day for many people, but for those who are trying to watch their weight, it can be tricky. After all, if you’re trying to reduce your calorie intake, snacking on chips, candy, and other unhealthy treats is not going to help. Fortunately, there are plenty of healthy, tasty, and low calorie snacks that you can enjoy without guilt.

Popcorn

Popcorn is one of the best low calorie snacks available. Not only is it tasty and filling, but it’s also very low in calories. A one-ounce serving of popcorn contains about 30 calories, making it easy to snack on without going over your daily calorie limit. Popcorn is a versatile snack and can be enjoyed plain or with a variety of seasonings, from garlic powder to Parmesan cheese.

Fruit

Fruit is a great low calorie snack, and there are so many varieties to choose from. Apples, oranges, bananas, and grapes are all great options and can be enjoyed as-is or combined in a fruit salad. Berries are another excellent choice, and they contain antioxidants to help keep your body healthy and strong. And if you’re looking for something a little sweeter, try dried fruits such as apricots, dates, and figs.

Vegetables

Vegetables are another excellent low calorie snack option. Celery, carrots, and cucumbers are all very low in calories and can be eaten raw. If you’re looking for something a bit more filling, try roasted veggies like sweet potatoes and squash. These are delicious when roasted with a bit of olive oil and some spices. You can also make a veggie dip with low fat Greek yogurt, garlic powder, and herbs.

Nuts and Seeds

Nuts and seeds are packed with nutrients and healthy fats, and they’re also very low in calories. Almonds, walnuts, and cashews are all great options, and they can be enjoyed as-is or used in trail mixes. You can also snack on sunflower and pumpkin seeds, which are both low in calories and high in fiber. Just be sure to watch your portion size, as nuts and seeds are high in calories.

Yogurt

Yogurt is a great low calorie snack that is high in protein and calcium. Plain, non-fat Greek yogurt is an excellent choice, and it can be enjoyed as-is or topped with fresh fruit, nuts, or a bit of honey. Low fat yogurt can also be used to make smoothies, which are a great way to get your daily dose of fruits and veggies. Just be sure to watch your portion size, as some yogurts can be high in calories.