Quick And Easy Meals Under 300 Calories

Eat Healthy Without Breaking the Bank or Sweating in the Kitchen

It can be difficult to eat healthy on a budget, let alone a tight budget. When you’re trying to keep calorie counts low, it can be even tougher. Fortunately, there are a lot of delicious meals you can make, that are not only nutritious, but also low in calories and cheap. Even if you’re not on a budget, these meals are a great way to stay healthy without spending too much time in the kitchen.

Eggs and Veggies

Eggs are a great source of protein, and they’re also very affordable. Hard-boiled eggs are a great snack, or you can make a delicious omelet with some veggies. For a 300 calorie meal, you can scramble two eggs, with some mushrooms and spinach. The mushrooms and spinach add vitamins and minerals, while keeping the calorie count low. You can also add some low-fat cheese or Greek yogurt to increase the protein and calcium content. This meal is also incredibly easy to make and only takes a few minutes.

Tuna Salad

Tuna is another great source of protein, that’s also low in calories and affordable. You can make a delicious tuna salad with only a few ingredients. You’ll need a can of tuna, Greek yogurt, celery, and some lemon juice. Mix the tuna and yogurt together, then add the celery and lemon juice. The celery and lemon juice add some crunch and acidity, to make the salad even more delicious. This meal is both nutritious and low in calories, with only around 250 calories per serving.

Grilled Chicken

Grilled chicken is another great source of lean protein, and you can make it in a variety of ways. For a 300 calorie meal, you can marinate the chicken in some lemon juice, garlic, and herbs, then grill it. It’s a very easy meal to prepare, and you can serve it with a side of roasted vegetables. You can also add some Greek yogurt or low-fat cheese to increase the protein and calcium content. This meal is light and healthy, and a great way to get some lean protein.

Veggie Stir Fry

Vegetables are a great way to get nutrition without breaking the calorie bank. For a 300 calorie meal, you can make a veggie stir fry with some onion, bell pepper, mushrooms, and broccoli. You can also add some garlic and herbs, to add even more flavor. All you need to do is sauté the vegetables in some olive oil, and you’ll have a delicious and healthy meal. You can also add a side of quinoa or brown rice, to make it even more filling.

Salmon and Veggies

Salmon is a great source of protein and omega-3 fatty acids, and it’s also very low in calories. For a 300 calorie meal, you can bake some salmon with some lemon juice and herbs. You can serve it with a side of roasted vegetables, for a delicious and healthy meal. The salmon is packed with protein and omega-3 fatty acids, which are both essential for your health. This meal is also very easy to make, and it only takes a few minutes.